sampson1951

Start Weight:(01 May 14) 253.0 lb
Current Weight:(01 Jul 14) 243.8 lb
Goal Weight:130.0 lb
following: sampson1951's own diet
performance: losing 1.1 lb a week

FatSecret member since: 05 Mar 11

sampson1951's Weight History


sampson1951's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

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sampson1951 recorded a Weigh In at 243.8 lb.

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