Member Favorite Meal Source: Member

sammyjeantoo > Favorite Meals

Mini Bagel with Pb and Banana

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 79
Calories 239
% Daily Values*
Total Fat 8.73g 13%
  Saturated Fat 1.704g 9%
  Polyunsaturated Fat 2.256g  
  Monounsaturated Fat 3.81g  
Cholesterol 0mg 0%
Sodium 74mg 3%
Potassium 285mg  
Total Carbohydrate 34.66g 12%
  Dietary Fiber 2.3g 9%
  Sugars 7.66g  
Protein 8.56g  
Vitamin A 1% Vitamin C 7%
Calcium 1% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
slice up banana and place on pb covered bagel. put together like a sandwhich and eat. YUM!
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member sammyjeantoo on 27 Sep 12.

Foods in this Meal

Peanut Butter
1 tbsp
1/2 small (6" to 6-7/8" long)
Franz Mini Bagel
1 bagel

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Try one of these other meals with similar ingredients:
Toast Breakfast
Peanut butter toast
Grapefruit toast breakie
Banana and peanutbutter
Apple & Peanutbutter

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 Nutrition summary:

There are 239 calories in Mini Bagel with Pb and Banana
Calorie break-down: 31% fat, 55% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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