Member Favorite Meal Source: Member

sammyjeantoo > Favorite Meals

healthy eggplant parm


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 168
 
% Daily Values*
Total Fat 9.02g 14%
  Saturated Fat 5.258g 26%
  Polyunsaturated Fat 0.179g  
  Monounsaturated Fat 4.351g  
  Trans Fat 0g  
Cholesterol 24mg 8%
Sodium 825mg 34%
Potassium 201mg  
Total Carbohydrate 11.08g 4%
  Dietary Fiber 3.8g 15%
  Sugars 5.02g  
Protein 13.68g  
 
Vitamin A 20% Vitamin C 18%
Calcium 36% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (48%)
 
Protein (26%)
Carbohydrates, 11.08g (26%) Fat, 9.02g (48%) Protein, 13.68g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
this meal fills you up for little calories, and has the flavors of eggplant parm with out the empty fat and calories
The information specified for this meal was submitted and shared by member sammyjeantoo on 27 Sep 12.



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 Nutrition summary:

There are 168 calories in healthy eggplant parm
Calorie break-down: 48% fat, 26% carbs, 26% protein
(per meal)

Recently eaten by:

sammyjeantoo
last weighin: steady Steady


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