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sammyjeantoo > Favorite Meals

Turkey BLT with PBC soup


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 151
Calories 396
 
% Daily Values*
Total Fat 16.77g 26%
  Saturated Fat 4.963g 25%
  Polyunsaturated Fat 3.608g  
  Monounsaturated Fat 4.411g  
  Trans Fat 0g  
Cholesterol 59.35mg 20%
Sodium 1322.6mg 55%
Potassium 289mg  
Total Carbohydrate 40.5g 14%
  Dietary Fiber 8.22g 33%
  Sugars 7.38g  
  Other Carbohydrate 0g  
Protein 25.38g  
 
Vitamin A 16% Vitamin C 9%
Calcium 61% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (38%)
 
Protein (21%)
Carbohydrates, 40.5g (41%) Fat, 16.77g (38%) Protein, 25.38g (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
progresso light soup
The information specified for this meal was submitted and shared by member sammyjeantoo on 24 Sep 12.

Foods in this Meal

Lower Sodium Smoked or Cured Bacon
1 medium slice (yield after cooking)
100% Whole Wheat Bread
2.2 thin slices
Tomatoes
2 medium slices (1/4" thick)
Lettuce
1 large leaf
American Cheese
1/2 slice (1 oz)
Thin 'N Trim Golden Homestyle Turkey Breast
2 oz, 56 g
My Essentials Lite Mayonnaise
1 tbsp, 14 g
Progresso Light Creamy Potato with Bacon & Cheese
2/3 x 1 cup, 169 g


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 Nutrition summary:

There are 396 calories in Turkey BLT with PBC soup
Calorie break-down: 38% fat, 41% carbs, 21% protein
(per meal)

Recently eaten by:

sammyjeantoo
last weighin: steady Steady


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