sammy_24

Start Weight:(16 Sep 13) 157.4 lb
Current Weight:(18 Oct 13) 153.4 lb
Goal Weight:123.5 lb
following: WeighLess
performance: losing 0.9 lb a week

FatSecret member since: 29 May 12

sammy_24's Weight History


sammy_24's Latest Member Challenges

434
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress
 
 


sammy_24's Cookbook

cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
view complete cookbook

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Other Member Diet Recent Activity

Oaks11 recorded a Weigh In at 237.8 lb.
thomasw1973 recorded a Weigh In at 211.8 lb.
luina updated their Food Diary.
agravet recorded a Weigh In at 209.2 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 134.0 lb.
omar.alotaibi recorded a Weigh In at 156.5 lb.
Westcoastguy007 updated their Food Diary.
fred4win supported northernmusician's Journal Entry.