Start Weight:(16 Jul 13) 226.0 lb
Current Weight:(06 Mar 14) 210.0 lb
Goal Weight:200.0 lb
following: sambeda's own diet
performance: Steady

FatSecret member since: 30 Dec 10

sambeda's Weight History

sambeda's Buddies

on diet Yoli
last weighin: losing 1.0 lb a week Down
sambeda has 1 buddy

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sambeda's journal

06 March 2014

Well holding my own is the best that I can say. It has been a very cold winter and I am sort of hibernating I guess. Back on track now so hope to get ...
on diet sambeda's own diet  steady weight

19 September 2013

I feel pretty good. Even though there have been birthdays and other events to celebrate I am down 2 pounds!
on diet sambeda's own diet  losing 1.0 lb a week

sambeda's Recent Activity

sambeda's Own Activity

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sambeda's Buddies

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Other Member Diet Recent Activity

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