saldwal

following: The South Beach Diet
performance: losing 0.8 lb a week

FatSecret member since: 01 Sep 08

saldwal's Weight History

	dianndex on diet The South Beach Diet
	last weighin: steady

saldwal has 1 buddy

cals: 350kcal | fat: 10.39g | carbs: 8.04g | prot: 54.96g

A spicy low carb slow cooker chicken and vegetables meal.

cals: 128kcal | fat: 3.22g | carbs: 23.08g | prot: 2.86g

A sweet treat that will satisfy cravings for real cheesecake.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 264kcal | fat: 12.50g | carbs: 22.22g | prot: 16.33g

A fantastic breakfast alternative that's filling and really delicious. A good dessert option too.

cals: 341kcal | fat: 14.81g | carbs: 14.68g | prot: 36.00g

This is yummy served with a no carb, no calorie pancake syrup.

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