saj57104

Start Weight:(03 Apr 13) 234.0 lb
Current Weight:(03 Apr 13) 234.0 lb
Goal Weight:200.0 lb
following: saj57104's own diet
performance: Steady

FatSecret member since: 03 Apr 13

saj57104's Weight History


saj57104's Cookbook

cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
view complete cookbook

Other Related Links

Members


saj57104's journal

03 April 2013

I'm trying this 4/3/13. I need to understand how nutrition affects my weight.
on diet saj57104's own diet  

saj57104's Recent Food & Exercise

saj57104's Recent Activity

saj57104's Own Activity

No recent activity.

saj57104's Buddies

No recent activity.

Other Member Diet Recent Activity

pmarcey updated their Food Diary.
ricobandito recorded a Weigh In at 216.4 lb.
Lori Tesser recorded a Weigh In at 117.0 lb.
snezica supported jontyboy's Journal Entry.
Amanda415 updated their Exercise Diary.
Galexshepard recorded a Weigh In at 154.3 lb.
Mmomrulzc updated their Food Diary.
mr wmcbeath updated their Food Diary.