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sagartland

Start Weight:	(08 Apr 08) 180.0 lb
Current Weight:	(07 Jan 09) 193.0 lb
Goal Weight:	150.0 lb

following: Let's Get Real
performance: gaining 0.6 lb a week

Ok... here's the new deal. I refuse to weigh in. I refuse. I am not about a number. I want to be in shape, relaxed, happy. Fit my clothes better. Maybe even get into some clothes that don't fit. But no weigh-ins. Only food logs and exercise logs and lots and lots of support for a lifestyle change.

FatSecret member since: 08 Apr 08

sagartland's Weight History

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sagartland's latest member challenges

Walking

status:	Completed
ended:	03 Nov 08
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Treadmill for One Hour a Day!

status:	Completed
ended:	16 Sep 08
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sagartland's buddies

	Suzi161 on diet Weight Watchers
	last weighin: steady

	cparker on diet cparker's own diet
	last weighin: losing 2.8 lb a week

sagartland has 2 buddies

sagartland's cookbook

cals: 217kcal | fat: 4.28g | carbs: 36.03g | prot: 7.65g

Spiced Couscous

This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.

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sagartland's latest posts

Intuitive Eating
Thanks for the info all! I imagine intuitive eating works best after some sort of cleansing period with restricted dieting to bring ones hunger and "intuition" back to normal.

posted 11 Aug 2008, 08:00

Intuitive Eating
What is intuitive eating? Does anybody have any websites for more information? Or maybe someone knows alot about it and can explain how it works?

posted 07 Aug 2008, 14:10

sagartland has submitted 2 posts

sagartland's journal

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20 August 2008

Remember ephedra? Wasn't it fantastic? I found out you can still legally obtain it in America.... *whistles*

on diet Let's Get Real

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19 August 2008

Well I got brave, called the doctor, and made an appointment to see about a prescription weight loss aid. Then I go online to my insurance company and ...

on diet Let's Get Real

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sagartland's Recent Food & Exercise

	1 serving Thin Crust Pepperoni Pizza (Medium)
	1 1/2 servings munchos
	1 cup Tea (Brewed, Decaffeinated)
	Desk Work
	Exercise machine (moderate)
	Stretching (yoga)

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sagartland's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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sagartland's Recent Activity

sagartland's own activity

	recorded a weigh in.
	updated their exercise diary.
	updated their food diary.
	recorded a weigh in.

sagartland's Buddies

Suzi161 commented on MusicMom123's journal.

Other Member Diet Recent Activity

	jjporter updated their exercise diary.
	rrobinson updated their exercise diary.
	Magick Mitch updated their exercise diary.
	jurodrig updated their food diary.
	NancyJohnson recorded a journal entry.
	gogetta recorded a journal entry.
	Bride2B2009 and jmk797 are now buddies.
	Cutie updated their food diary.