sadanty - Member

sadanty

Joined September 2011

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Weight History

Start Weight

265.0 lb

Lost so far: 15.2 lb

Current Weight

249.8 lb
Performance: losing 1.3 lb a week

Goal Weight

240.0 lb

Still to go: 9.8 lb

sadanty's Weight History

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Healthy vegetarian lentil soup that's the perfect winter warmer.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g

Italian inspired chicken with mozzarella cheese, tomato and basil.

view complete cookbook

	2 servings Coffee-Mate Original
	1 mug Coffee
	2 large Fried Egg
	Housework
	Walking (slow) - 2/mph
	Sitting

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.