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Member Favorite Meal Source: Member

sachseone > Favorite Meals

Fajita Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 145
Calories 300
 
% Daily Values*
Total Fat 16.14g 25%
  Saturated Fat 9.495g 47%
  Polyunsaturated Fat 0.416g  
  Monounsaturated Fat 4.664g  
  Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 1018mg 42%
Potassium 260mg  
Total Carbohydrate 9.44g 3%
  Dietary Fiber 2.5g 10%
  Sugars 5.27g  
  Other Carbohydrate 0g  
Protein 29.19g  
 
Vitamin A 121% Vitamin C 38%
Calcium 29% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (48%)
 
Protein (39%)
Carbohydrates, 9.44g (13%) Fat, 16.14g (48%) Protein, 29.19g (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sachseone on 04 Jan 10.

Foods in this Meal

John Soules Foods Beef Fajitas
3 oz, 84 g
Daisy Light Sour Cream
2 tbsp, 30 g
Cheddar Cheese
1/4 cup shredded
Cos or Romaine Lettuce
2 cups shredded
Pace Chunky Salsa (Mild)
2 tbsp, 30 ml


Related meals:

Try one of these other meals with similar ingredients:
Dinner - Chicken and Beef Fajitas w/ Peppers and Onions
Brkfst Burrito-Beef fajita
Fajita Taco Salad
Fajita Taco Salad - Jalisco
Robin's Enchilada


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 Nutrition summary:

There are 300 calories in Fajita Salad
Calorie break-down: 48% fat, 13% carbs, 39% protein
(per meal)

Recently eaten by:

sachseone
last weighin: gaining 0.5 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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