sabrejohanna

following: sabrejohanna's own diet
performance: Steady

FatSecret member since: 05 Jun 12

sabrejohanna's Weight History

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g

A great combination of turkey sausage, cheese and eggs.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 229kcal | fat: 4.57g | carbs: 24.91g | prot: 21.87g

Very tasty chipotle flavored chowder.

view complete cookbook

	1 serving Turkey Sausage and Cheese Omelet
	1 serving Chipotle Chicken Chowder

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	JuicyK.Tore recorded a journal and a weigh in at 147.2 lb.
	WekyW recorded a weigh in at 204.4 lb.
	Colleen60 added sweetpea5549's Balsamic Salmon recipe to their cook book.
	Bonesy5 recorded a journal and a weigh in at 142.4 lb.
	TonyFar recorded a weigh in at 213.0 lb.
	maureenpetersen recorded a weigh in at 125.8 lb.
	litamag recorded a weigh in at 230.0 lb.
	085c1a0457 updated their Food Diary.