s-artois-s

Start Weight:(04 May 11) 220.0 lb
Current Weight:(02 Sep 12) 201.0 lb
Goal Weight:140.0 lb
following: s-artois-s's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 09 Mar 10

s-artois-s's Weight History


s-artois-s's Latest Member Challenges

10
  Vegan Done Right - bring in the New Year Right !
status: Completed
ended: 04 Mar 12
view progress
 
  
107
  Spring Break 2011 - Jillian Michael's Style!
status: Completed
ended: 11 Feb 11
view progress
 


s-artois-s's Buddies

txgs2005
last weighin: losing 0.5 lb a week Down
 
char_luscombe
last weighin: losing 7.9 lb a week Down
s-artois-s has 2 buddies


s-artois-s's Cookbook

cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g
Creme Brulee Bread Pudding
Easy creme brulee-caramel bread pudding.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
view complete cookbook

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Members


s-artois-s's journal

18 October 2010

back on the wagon again sick of yo yoing so i have changed my lifestile and my weight loss this week is a big incouragement!! :D
on diet Weight Watchers  losing 6.0 lb a week

28 April 2010

My BMI 29.7 i am now on the over weight line no longer obese just over weight will celebrate with a glass of carrot juce :s
on diet Weight Watchers  

s-artois-s's Recent Food & Exercise

s-artois-s's Groups

Student Weight Loss
A group for college and university students who are attempting to lose weight.

s-artois-s's Recent Activity

s-artois-s's Own Activity

No recent activity.

s-artois-s's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab updated their Food Diary.
Scout1idf added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
WendyLuk commented on their Weigh In.
Bodybeautiful870 commented on Jonathan Walsh's Journal Entry.
Neurodroid updated their Food Diary.
Anjulina recorded a Weigh In at 221.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.0 lb.
wyomingbred supported victoriaegypt's Journal Entry.