rykaerdoe - Member

rykaerdoe

Joined January 2012

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Weight History

Start Weight

241.6 lb

Lost so far: 10.1 lb

Current Weight

231.5 lb
Performance: losing 2.7 lb a week

Goal Weight

165.3 lb

Still to go: 66.1 lb

rykaerdoe's Weight History

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

view complete cookbook

	1 cup, shredded American Cheese
	30 g Crushed Tomatoes (Canned)
	1 medium Chicken Breast
	Dance (fast step, aerobic)
	Desk Work
	Walking (slow) - 2/mph