rwarren1986
Joined February 2011
Posts
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Following
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Weight History

Start Weight
224.0 lb
Lost so far: 12.0 lb

Current Weight
212.0 lb
Performance: losing 28.0 lb a week

Goal Weight
160.0 lb
Still to go: 52.0 lb

rwarren1986's Weight History


rwarren1986's Cookbook

cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
cals: 508kcal | fat: 33.38g | carbs: 6.55g | prot: 44.41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
view complete cookbook

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rwarren1986's journal

28 February 2011

I belive my real starting weight was 218. 224 I believe was just watter weight
on diet Atkins  

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