Start Weight:(14 Mar 07) 236.0 lb
Current Weight:(30 Dec 12) 215.0 lb
Goal Weight:180.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 14 Mar 07

ruthie123's Weight History

ruthie123's Buddies

last weighin: losing 1.4 lb a week Down
ruthie123 has 1 buddy

ruthie123's Cookbook

cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
view complete cookbook

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The South Beach Diet

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