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Member Favorite Meal Source: Member

runnette > Favorite Meals

Steak Salad, Vita


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 278
Calories 448
 
% Daily Values*
Total Fat 30.89g 48%
  Saturated Fat 10.161g 51%
  Polyunsaturated Fat 8.101g  
  Monounsaturated Fat 7.636g  
  Trans Fat 0.42g  
Cholesterol 94.8mg 32%
Sodium 683.3mg 28%
Potassium 742mg  
Total Carbohydrate 14.77g 5%
  Dietary Fiber 5.76g 23%
  Sugars 7.86g  
Protein 29.42g  
 
Vitamin A 7.28% Vitamin C 44%
Calcium 19.9% Iron 27%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(448 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (62%)
 
Protein (25%)
Carbohydrates, 14.77g (13%) Fat, 30.89g (62%) Protein, 29.42g (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member runnette on 03 Sep 10.



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 Nutrition summary:

There are 448 calories in Steak Salad, Vita
Calorie break-down: 62% fat, 13% carbs, 25% protein
(per meal)

Recently eaten by:

runnette
on diet Paleo diet
last weighin: gaining 0.1 lb a week Up


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