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runnette > Favorite Meals

Starbucks breakfast & coffee


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 307
Calories 585
 
% Daily Values*
Total Fat 34.16g 53%
  Saturated Fat 18.685g 93%
  Polyunsaturated Fat 2.113g  
  Monounsaturated Fat 11.561g  
  Trans Fat 0g  
Cholesterol 107mg 36%
Sodium 786mg 33%
Potassium 254mg  
Total Carbohydrate 36.25g 12%
  Dietary Fiber 3g 12%
  Sugars 30.9g  
Protein 35.79g  
 
Vitamin A 26% Vitamin C 5%
Calcium 105% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(585 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (53%)
 
Protein (22%)
Carbohydrates, 36.25g (25%) Fat, 34.16g (53%) Protein, 35.79g (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Fruit & Nut plate: Eat only almonds, apples, cheddar and gouda (not Brie, dried fruit or crackers)
Latte: Tall nonfat latte w/2 Sugar in the Raw packets
The information specified for this meal was submitted and shared by member runnette on 02 Sep 10.

Foods in this Meal

Starbucks Nonfat Caffe Latte (Tall)
1 serving, 12 oz
Cheddar Cheese
3 cubic inches
Gouda Cheese
1 1/2 oz
Apples
1/2 medium (2-3/4" dia) (approx 3 per lb)
Almonds
9 almonds
sugar in the raw Sugar in The Raw
2 x 1tsp, 8 g


Related meals:

Try one of these other meals with similar ingredients:
Berries and Yogurt
Lorenzo Scrambled Egg Breakfast
Nonfat latte
Almonds
Cashews


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 Nutrition summary:

There are 585 calories in Starbucks breakfast & coffee
Calorie break-down: 53% fat, 25% carbs, 22% protein
(per meal)

Recently eaten by:

runnette
on diet Paleo diet
last weighin: losing 0.8 lb a week Down


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