Member Favorite Meal Source: Member

runnette > Favorite Meals

City Grille take-out!


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 118
Calories 381
 
% Daily Values*
Total Fat 13.12g 20%
  Saturated Fat 2.897g 14%
  Polyunsaturated Fat 1.494g  
  Monounsaturated Fat 3.487g  
  Trans Fat 0g  
Cholesterol 118mg 39%
Sodium 759mg 32%
Potassium 1131mg  
Total Carbohydrate 9.7g 3%
  Dietary Fiber 2.6g 10%
  Sugars 6.38g  
Protein 52.95g  
 
Vitamin A 0% Vitamin C 30%
Calcium 8% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(381 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (31%)
 
Protein (59%)
Carbohydrates, 9.7g (10%) Fat, 13.12g (31%) Protein, 52.95g (59%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
My favorite high-protein dinner when I don't want to cook! If you're ever in Denver, check out CityGrille. You won't be disappointed!

8oz buffalo burger, sauteed mushrooms, bacon
Mixed green salad, raspberry vinaigrette
Contains these Food Groups:
    Fats and Oils
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member runnette on 27 Aug 10.

Foods in this Meal

Bacon
2 1/2 thin slices (yield after cooking)
Mixed Salad Greens
2 cups shredded or chopped
Cooked Mushrooms (Fat Added in Cooking)
0.12 cup
Buffalo Meat
8 oz
Kraft Raspberry Vinaigrette with Poppyseed
2 tbsp, 32 g


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 Nutrition summary:

There are 381 calories in City Grille take-out!
Calorie break-down: 31% fat, 10% carbs, 59% protein
(per meal)

Recently eaten by:

runnette
on diet Paleo diet
last weighin: gaining 0.1 lb a week Up


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