Member Favorite Meal Source: Member

runnette > Favorite Meals

City Grille take-out!

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 118
Calories 381
% Daily Values*
Total Fat 13.12g 20%
  Saturated Fat 2.897g 14%
  Polyunsaturated Fat 1.494g  
  Monounsaturated Fat 3.487g  
  Trans Fat 0g  
Cholesterol 118mg 39%
Sodium 759mg 32%
Potassium 1131mg  
Total Carbohydrate 9.7g 3%
  Dietary Fiber 2.6g 10%
  Sugars 6.38g  
Protein 52.95g  
Vitamin A 0% Vitamin C 30%
Calcium 8% Iron 30%
of RDI*
(381 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
My favorite high-protein dinner when I don't want to cook! If you're ever in Denver, check out CityGrille. You won't be disappointed!

8oz buffalo burger, sauteed mushrooms, bacon
Mixed green salad, raspberry vinaigrette
Contains these Food Groups:
    Fats and Oils
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member runnette on 27 Aug 10.

Foods in this Meal

2 1/2 thin slices (yield after cooking)
Mixed Salad Greens
2 cups shredded or chopped
Cooked Mushrooms (Fat Added in Cooking)
0.12 cup
Buffalo Meat
8 oz
Kraft Raspberry Vinaigrette with Poppyseed
2 tbsp, 32 g

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 Nutrition summary:

There are 381 calories in City Grille take-out!
Calorie break-down: 32% fat, 11% carbs, 57% protein
(per meal)

Recently eaten by:

on diet Paleo diet
last weighin: gaining 0.1 lb a week Up

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