Member Favorite Meal Source: Member

runnette > Favorite Meals

Egg Whites & Salsa


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 2
Calories 84
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 474mg 20%
Potassium 215mg  
Total Carbohydrate 3.96g 1%
  Dietary Fiber 0g 0%
  Sugars 2.44g  
Protein 14.39g  
 
Vitamin A 6% Vitamin C 9%
Calcium 4% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (2%)
 
Protein (79%)
Carbohydrates, 3.96g (19%) Fat, 0.22g (2%) Protein, 14.39g (79%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Got this idea from another FatSecret member. Sorry, I don't remember who it was! Delicious snack!

3 egg whites w/2 tbsp Frontera mild salsa
The information specified for this meal was submitted and shared by member runnette on 27 Aug 10.

Foods in this Meal

Egg White
4 large
Frontera Roasted Tomato Salsa
1 1/2 x 2 tbsp, 45 g


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 Nutrition summary:

There are 84 calories in Egg Whites & Salsa
Calorie break-down: 2% fat, 19% carbs, 79% protein
(per meal)

Recently eaten by:

runnette
on diet Paleo diet
last weighin: gaining 0.1 lb a week Up


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