Member Favorite Meal Source: Member

runnette > Favorite Meals

Egg Whites & Salsa

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 2
Calories 84
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 474mg 20%
Potassium 215mg  
Total Carbohydrate 3.96g 1%
  Dietary Fiber 0g 0%
  Sugars 2.44g  
Protein 14.39g  
Vitamin A 6% Vitamin C 9%
Calcium 4% Iron 1%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (3%)
Protein (76%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Got this idea from another FatSecret member. Sorry, I don't remember who it was! Delicious snack!

3 egg whites w/2 tbsp Frontera mild salsa
The information specified for this meal was submitted and shared by member runnette on 27 Aug 10.

Foods in this Meal

Egg White
4 large
Frontera Roasted Tomato Salsa
1 1/2 x 2 tbsp, 45 g

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 Nutrition summary:

There are 84 calories in Egg Whites & Salsa
Calorie break-down: 3% fat, 21% carbs, 76% protein
(per meal)

Recently eaten by:

on diet Paleo diet
last weighin: gaining 0.1 lb a week Up

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