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runnette > Favorite Meals

Balmoral Salad w/extra smoked salmon


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 57
Calories 185
 
% Daily Values*
Total Fat 6.38g 10%
  Saturated Fat 1.359g 7%
  Polyunsaturated Fat 1.535g  
  Monounsaturated Fat 2.877g  
Cholesterol 33mg 11%
Sodium 1143mg 48%
Potassium 568mg  
Total Carbohydrate 3.52g 1%
  Dietary Fiber 2.2g 9%
  Sugars 0.97g  
Protein 27.58g  
 
Vitamin A 0% Vitamin C 29%
Calcium 7% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (31%)
 
Protein (61%)
Carbohydrates, 3.52g (8%) Fat, 6.38g (31%) Protein, 27.58g (61%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Mixed greens, cucumbers & tomatoes, 2 tbsp House Lemon Dressing
House of Commons, Denver
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member runnette on 03 Aug 10.

Foods in this Meal

Smoked Salmon
5 oz boneless
Mixed Salad Greens
2 cups shredded or chopped


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 Nutrition summary:

There are 185 calories in Balmoral Salad w/extra smoked salmon
Calorie break-down: 31% fat, 8% carbs, 61% protein
(per meal)

Recently eaten by:

runnette
on diet Paleo diet
last weighin: gaining 0.1 lb a week Up


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