Balmoral Salad w/extra smoked salmon

cals: 185kcal | fat: 6.38g | carbs: 3.52g | prot: 27.58g
Includes: Smoked Salmon, Mixed Salad Green. 
"Mixed greens, cucumbers & tomatoes, 2 tbsp House Lemon Dressing House of Commons, Denver"


Banana/Almond Butter Smoothie

cals: 278kcal | fat: 15.57g | carbs: 24.98g | prot: 12.64g
Includes: bananas, almond milk, almond butter, Liquid Egg Whites. 


City Grille take-out!

cals: 381kcal | fat: 13.12g | carbs: 9.70g | prot: 52.95g
Includes: bacon, salad, Cooked Mushrooms (Fat Added in Cooking), Buffalo Meat, no bun, w/ketchup, Raspberry Vinaigrette with Poppyseed. 
"My favorite high-protein dinner when I don't want to cook! If you're ever in Denver, check out CityGrille. You won't be disappointed! 8oz buffalo burger, sauteed mushrooms, bacon Mixed green salad, raspberry vinaigrette"


Easy Salad

cals: 691kcal | fat: 43.46g | carbs: 32.00g | prot: 41.65g
Includes: Catfish, Boiled Egg, Spinach, Craisins, original flavor, Annies Balsamic Vinaigrette. 


Egg White Omelette, Racine's

cals: 58kcal | fat: 0.29g | carbs: 1.83g | prot: 11.72g
Includes: Cooked Egg White, Mushrooms, Spinach. 


Egg Whites & Salsa

cals: 84kcal | fat: 0.22g | carbs: 3.96g | prot: 14.39g
Includes: egg whites, Roasted Tomato Salsa. 
"Got this idea from another FatSecret member. Sorry, I don't remember who it was! Delicious snack! 3 egg whites w/2 tbsp Frontera mild salsa"


Mead St Spinach Salad

cals: 421kcal | fat: 22.51g | carbs: 19.40g | prot: 36.45g
Includes: bacon, Boiled Egg, mandarin oranges, mushrooms, spinach, red peppers, steak, red onion, cherry tomatoes. 


Office Coffee

cals: 285kcal | fat: 14.00g | carbs: 38.81g | prot: 0.24g
Includes: coffee, Pure Honey, organic half and half. 
"8oz Via coffee 4oz half & half 2 tbsp honey"


Reg Starbucks order

cals: 140kcal | fat: 0.00g | carbs: 25.00g | prot: 10.00g
Includes: Nonfat Caffe Latte (Tall), Sugar in the Raw. 


Salmon & Toast

cals: 340kcal | fat: 12.00g | carbs: 28.00g | prot: 34.00g
Includes: Master's Best Winter Wheat, Scottish Highland Smoked Salmon. 


Starbucks breakfast & coffee

cals: 585kcal | fat: 34.16g | carbs: 36.25g | prot: 35.79g
Includes: Nonfat Caffe Latte (Tall), Cheddar Cheese, Gouda Cheese, Apples, Almonds, Sugar In The Raw. 
"Fruit & Nut plate: Eat only almonds, apples, cheddar and gouda (not Brie, dried fruit or crackers) Latte: Tall nonfat latte w/2 Sugar in the Raw packets"


Starbucks Via

cals: 460kcal | fat: 21.37g | carbs: 29.80g | prot: 37.46g
Includes: Salsa, egg whites, almonds, instant coffee, Organic Valley, raw honey, almond milk, Boar's Head corned beef. 


Steak Salad, Vita

cals: 448kcal | fat: 30.89g | carbs: 14.77g | prot: 29.42g
Includes: Endive, Chicory, Escarole or Romaine Lettuce, Flat Iron Steak, Candied Walnuts, Vinaigrette Dressing, Granny Smith Apples, Crumbled Blue Cheese. 

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