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rudy_deutschland

Start Weight:	(31 Dec 12) 216.1 lb
Current Weight:	(22 Jan 13) 205.7 lb
Goal Weight:	187.4 lb

following: rudy_deutschland's own diet
performance: Steady

FatSecret member since: 06 Jan 13

rudy_deutschland's Weight History

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rudy_deutschland's latest posts

It's all about control
No matter what you are doing, no matter what you eat or exercise, finally it come all down to your self control.

You are in charge of everything. I know that very well from my self. I am a stress eater> If under much pressure from the job i start eating at nigh, find excuses not to exercise anymore, find excuses for heavy food and fat and chocolate.

I was in such a period from Beginning of 2012 till end 2012 and i gained about 13 kg, 26 pounds, or 29 lbs....great...all about control and life
I really like fatsecret, you record anything(never cheat e situation.
your self) and it shows you the uncovered truth. i believe as more detailed you do it as more you are into it and as more you can work with it successful. Its give me pressure when i type my food in and see the calories bump up and start to think how to contain it within my target to lower my intake to 50 % of the shown calories.
And i nearly make it every day and I am happy with it.

When i reach my target weight of 85 kg, i will try to do the 80 kg which was every my dream weight. I am sure i can do it, i want to look good for my new love. She is as well a great push, she is super fit, BMI under 20, a hardbody like out of the book, not a single pound fat on her ...lets do that...we can all go there and be as good as that .....Rudy

posted 18 Jan 2013, 11:07

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07 January 2013

on diet rudy_deutschland's own diet

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rudy_deutschland's Recent Food & Exercise

	150 g milch
	1 serving jam cranberry
	2 servings crispbread wasa
	Desk Work
	Walking (exercise) - 3.5/mph
	Sitting

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