rturner1 - Member

rturner1

Joined April 2014

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Following

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Weight History

Start Weight

140.0 lb

Lost so far: 2.0 lb

Current Weight

138.0 lb
Performance: losing 0.6 lb a week

Goal Weight

130.0 lb

Still to go: 8.0 lb

rturner1's Weight History

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g

Granola bar with almonds and raisins sweetened just with banana.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Great crunchy snack.

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Mozzarella fried cheese sticks with pork skins.

view complete cookbook

How Often Do you weigh yourself?
First day of every month with my workout clothes on around 5:00 p.m. after I workout.

posted 16 Apr 2014, 15:17

rturner1 has submitted 1 post

	1 serving Smoked Almonds
	1/2 serving Souper Salad Cauliflower
	3/4 small Pork Steak or Cutlet
	Shoveling
	Weight Training (moderate)
	Desk Work