rrrrrr5
Joined March 2011
Posts
86
Following
0
Followers
1
Weight History

Start Weight
285.0 lb
Lost so far: 0.0 lb

Current Weight
285.0 lb
Performance: gaining 5.8 lb a week

Goal Weight
278.0 lb
Still to go: 7.0 lb

rrrrrr5's Weight History


rrrrrr5's Latest Member Challenges

64
  Loss 2lbs each week until Sept 2011
status: Completed
ended: 12 Sep 11
view progress
 
 


rrrrrr5's Cookbook

cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g
Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
view complete cookbook

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rrrrrr5's journal

30 December 2014

I know this weight lose won't continue because it's water at the beginning but it gives me encouragement as I get started. Followed diet well yest. He ...
on diet rrrrrr5's own diet  

28 December 2014

screwed up by going out to lunch but did well the rest of the day. I'm good with that. Drank all my water. Felt really good today. not sleepy at 3 like ...
on diet rrrrrr5's own diet  

rrrrrr5's Recent Food & Exercise


rrrrrr5's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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