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rpal1971 > Favorite Meals

1 cup Tuna Macaroni Salad


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 48
Calories 293
 
% Daily Values*
Total Fat 5.28g 8%
  Saturated Fat 0.887g 4%
  Polyunsaturated Fat 1.793g  
  Monounsaturated Fat 0.793g  
  Trans Fat 0.01g  
Cholesterol 61.75mg 21%
Sodium 134.75mg 6%
Potassium 118.5mg  
Total Carbohydrate 44.07g 15%
  Dietary Fiber 2.5g 10%
  Sugars 1.11g  
Protein 16.19g  
 
Vitamin A 1.5% Vitamin C 0%
Calcium 1.5% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (16%)
 
Protein (24%)
Carbohydrates, 44.07g (60%) Fat, 5.28g (16%) Protein, 16.19g (24%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member rpal1971 on 28 Mar 11.

Foods in this Meal

Light Mayonnaise
1/2 tbsp
Macaroni (Enriched, Cooked)
1 cup elbow shaped
Bumble Bee Premium Solid White Albacore Tuna in Water
1/4 x 1 can drained, 1 oz
4 Grain Hard Boiled Eggs
1/4 x 1 egg, 12 g


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 Nutrition summary:

There are 293 calories in 1 cup Tuna Macaroni Salad
Calorie break-down: 16% fat, 60% carbs, 24% protein
(per meal)

Recently eaten by:

rpal1971
last weighin: gaining 2.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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