rpal1971

Start Weight:(08 Jul 10) 170.0 lb
Current Weight:(28 Aug 12) 172.0 lb
Goal Weight:170.0 lb
following: rpal1971's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 08 Jul 10

rpal1971's Weight History


rpal1971's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
cals: 324kcal | fat: 10.76g | carbs: 45.83g | prot: 15.20g
Creamy Vegetable Pasta
Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.
cals: 367kcal | fat: 9.27g | carbs: 51.47g | prot: 23.35g
Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
view complete cookbook

Other Related Links

Members


rpal1971's Recent Food & Exercise

rpal1971's Recent Activity

rpal1971's Own Activity

No recent activity.

rpal1971's Buddies

No recent activity.

Other Member Diet Recent Activity

Torzie206 supported BeckyC86's Journal Entry.
kmunson supported Kiki8123's Journal Entry.
Foxybrown1 recorded a Weigh In at 214.4 lb.
garnetrising commented on BeckyC86's Journal Entry.
0nthemend recorded a Weigh In at 200.0 lb.
hix_7 recorded a Weigh In at 181.4 lb.
brlokey recorded a Weigh In at 215.0 lb.
Sherrie_Patrice recorded a Weigh In at 233.6 lb.