rpal1971

Start Weight:(08 Jul 10) 170.0 lb
Current Weight:(28 Aug 12) 172.0 lb
Goal Weight:170.0 lb
following: rpal1971's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 08 Jul 10

rpal1971's Weight History


rpal1971's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
cals: 324kcal | fat: 10.76g | carbs: 45.83g | prot: 15.20g
Creamy Vegetable Pasta
Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.
cals: 367kcal | fat: 9.27g | carbs: 51.47g | prot: 23.35g
Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
view complete cookbook

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knuckles the mgtow monk commented on their Journal Entry.
surfitqk recorded a Weigh In at 260.6 lb.
HCB supported he davidson's Journal Entry.
erikahollister commented on graceguan's Weigh In.
higgins9542 recorded a Weigh In at 149.0 lb.
kats95 recorded a Journal Entry.
Sisterwentsilver updated their Food Diary.
JodyR supported lynnerobb's Journal Entry.