roystonlodge

Start Weight:(18 Aug 10) 220.0 lb
Current Weight:(10 Oct 14) 222.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 1.4 lb a week

FatSecret member since: 18 Aug 10

roystonlodge's Weight History


roystonlodge's Latest Member Challenges

227
  Form a Habit II
status: Completed
ended: 29 Nov 12
view progress
 
  
462
  No Late Night Snacking
status: Completed
ended: 28 Mar 11
view progress
 


roystonlodge's Buddies

Happy29
last weighin: gaining 0.3 lb a week Up
   
roystonlodge has 1 buddy


roystonlodge's Cookbook

cals: 358kcal | fat: 9.93g | carbs: 34.69g | prot: 31.24g
Chicken & Vegetable Stir Fry
Healthy, fast and easy chicken stir fry.
view complete cookbook

Other Related Links

Members

Calorie Count


roystonlodge's journal

30 October 2010

As I have been pretty good about sticking to the diet, today I finally started to get back on track with the exercise regimen. Twenty minutes on the ...
on diet Calorie Count  

roystonlodge's Recent Food & Exercise

roystonlodge's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

Just Do It!
Get the courage to get up off that couch and "Just Do It!".

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

roystonlodge's Recent Activity

roystonlodge's Own Activity

roystonlodge updated their Exercise Diary.

roystonlodge's Buddies

Happy29 and RoaminRome are now buddies.

Other Member Diet Recent Activity

Yafreaka updated their Food Diary.
ejcbelanger updated their Food Diary.
England_ updated their Exercise Diary.
AaronHutchings recorded a Weigh In at 196.5 lb.
Vlewis17 recorded a Weigh In at 166.6 lb.
chadlius88 recorded a Journal Entry and a Weigh In at 173.8 lb.
rcrum012 recorded a Weigh In at 188.8 lb.
wallynsvid53 recorded a Weigh In at 170.0 lb.