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roxiedae
roxiedae
Joined April 2010
Posts
6
Following
1
Followers
1
Weight History
Start Weight
193.0 lb
Lost so far:
0 lb
Current Weight
193.0 lb
Performance:
losing 4.6 lb a week
Goal Weight
173.0 lb
Still to go:
20.0 lb
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roxiedae's Weight History
view roxiedae's complete history
Following
js6006
last weighin:
steady
roxiedae's Cookbook
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook
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roxiedae's Recent Food & Exercise
1 serving low fat cottage cheese
3 oz lean ground meat
1 serving Light Hamburger Buns
Housework
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
view diet calendar
