Member Favorite Meal Source: Member

rowesa > Favorite Meals

Turkey Roll Ups


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 165
Calories 294
 
% Daily Values*
Total Fat 18.3g 28%
  Saturated Fat 5.567g 28%
  Polyunsaturated Fat 3.427g  
  Monounsaturated Fat 6.883g  
Cholesterol 67mg 22%
Sodium 1447mg 60%
Potassium 252mg  
Total Carbohydrate 6.75g 2%
  Dietary Fiber 2g 8%
  Sugars 2.71g  
Protein 23.08g  
 
Vitamin A 5% Vitamin C 5%
Calcium 16% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (56%)
 
Protein (35%)
Carbohydrates, 6.75g (9%) Fat, 18.3g (56%) Protein, 23.08g (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey roll up, jello, peanuts
The information specified for this meal was submitted and shared by member rowesa on 22 Jun 09.



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 Nutrition summary:

There are 294 calories in Turkey Roll Ups
Calorie break-down: 56% fat, 9% carbs, 35% protein
(per meal)

Recently eaten by:

rowesa
last weighin: losing 0.8 lb a week Down


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