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rowesa > Favorite Meals

Turkey Roll Ups

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 165
Calories 294
% Daily Values*
Total Fat 18.3g 28%
  Saturated Fat 5.567g 28%
  Polyunsaturated Fat 3.427g  
  Monounsaturated Fat 6.883g  
Cholesterol 67mg 22%
Sodium 1447mg 60%
Potassium 252mg  
Total Carbohydrate 6.75g 2%
  Dietary Fiber 2g 8%
  Sugars 2.71g  
Protein 23.08g  
Vitamin A 5% Vitamin C 5%
Calcium 16% Iron 9%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (58%)
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Turkey roll up, jello, peanuts
The information specified for this meal was submitted and shared by member rowesa on 22 Jun 09.

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 Nutrition summary:

There are 294 calories in Turkey Roll Ups
Calorie break-down: 58% fat, 10% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: losing 0.8 lb a week Down

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