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29 October 2009

Weigh-in: 144.5 lb lost so far: 25.5 lb still to go: 6.5 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 0.4 lb a week

21 October 2009

Weigh-in: 144.0 lb lost so far: 26.0 lb still to go: 6.0 lb Diet followed poorly
   add comment on diet The South Beach Diet   gaining 0.3 lb a week

06 August 2009

Weigh-in: 140.5 lb lost so far: 29.5 lb still to go: 2.5 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.2 lb a week

05 August 2009

04 August 2009

Weigh-in: 142.5 lb lost so far: 27.5 lb still to go: 4.5 lb Diet followed reasonably well

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