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rowesa

Start Weight:	(02 Mar 07) 170.0 lb
Current Weight:	(29 Oct 09) 144.5 lb
Goal Weight:	138.0 lb

following: The South Beach Diet
performance: gaining 0.4 lb a week

I am happily married to my husband of 7 years. We have a beautiful baby girl who just turned one. We are both teachers and live in Missouri. My interests include reading, scrapbooking, camping and going on float trips.
When I orginally started with fatsecret, I weighed 170. Last year, I was pregnant and put on even more weight. Once I started trying to lose the baby weight, I new I needed to keep going and lose even more. So far, I am very happy with my results. I feel great about myself again!

FatSecret member since: 02 Mar 07

rowesa's Weight History

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rowesa's cookbook

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 277kcal | fat: 8.93g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

This chicken bake makes for an easy dinner.

cals: 454kcal | fat: 24.25g | carbs: 13.15g | prot: 44.33g

Cold Chicken Salad

A salad that you can eat alone or on top of salad greens.

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rowesa's journal

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21 October 2009

I've been off the bandwagon for sometime now. Time to get back to work!

on diet The South Beach Diet gaining 0.3 lb a week

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05 August 2009

Extremely proud of myself. Only gained a pound over vacation, and I'm already back down .5 pounds. I'm back to working out, and I'll have a good routine ...

on diet The South Beach Diet

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rowesa's Recent Food & Exercise

	2 medium slice Turkey Bacon
	1 serving egg pattie
	2 medium eggs
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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rowesa's Recent Activity

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