Member Favorite Meal Source: Member

rotundofficeman > Favorite Meals

Highway Cafe (Lincoln, Mo.) scrambled egg meal (W/O salt)


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 281
Calories 699
 
% Daily Values*
Total Fat 31.18g 48%
  Saturated Fat 10.519g 53%
  Polyunsaturated Fat 4.565g  
  Monounsaturated Fat 6.604g  
Cholesterol 400mg 133%
Sodium 919mg 38%
Potassium 443mg  
Total Carbohydrate 84.93g 28%
  Dietary Fiber 7.9g 32%
  Sugars 19.31g  
Protein 22.78g  
 
Vitamin A 17% Vitamin C 7%
Calcium 8% Iron 32%
35%
of RDI*
(699 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (39%)
 
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Scrambled eggs (2), hash browns and wheat toast (2 slices) w/jelly. NO SALT ADDED........
The information specified for this meal was submitted and shared by member rotundofficeman on 11 Apr 11.

Foods in this Meal

Jelly (All Flavors)
2 individual packets
Toasted Whole Wheat Bread
2 slices
Scrambled Egg
2 eggs
White Castle Hashbrown
1 hashbrown, 70 g


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English Muffin/Jelly
Mcdonalds Sausage Egg & Cheese Meal
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pb&j
Eggs and Toast (Whites Only)


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 Nutrition summary:

There are 699 calories in Highway Cafe (Lincoln, Mo.) scrambled egg meal (W/O salt)
Calorie break-down: 39% fat, 48% carbs, 13% protein
(per meal)

Recently eaten by:

rotundofficeman
last weighin: gaining 0.7 lb a week Up


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