Member Favorite Meal Source: Member

rotundofficeman > Favorite Meals

Subway Turkey (6")


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 99
Calories 338
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 1020mg 42%
Total Carbohydrate 41g 14%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 18g  
 
Vitamin A 8% Vitamin C 10%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
Carbohydrates, 41g (49%) Fat, 11g (29%) Protein, 18g (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Roasted turkey, wheat bread, lettuce, tomato, onion and Olive Oil
The information specified for this meal was submitted and shared by member rotundofficeman on 02 Apr 11.

Foods in this Meal

Subway 6" Turkey Breast on Flatbread w/vegetables & OO
1 serving, 261 g


You may also be interested in:

Members who've eaten this meal also like:
Hawaiian Pork chops with vegi mashed potatos
3 egg omelette with cheddar cheese and ham.
LeMaire's Catfish sandwich
LeMaire's Catfish sandwich (2)
Highway Cafe (Lincoln, Mo.) scrambled egg meal (W/O salt)


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 338 calories in Subway Turkey (6")
Calorie break-down: 29% fat, 49% carbs, 22% protein
(per meal)

Recently eaten by:

rotundofficeman
last weighin: losing 0.1 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.