Register  |  Sign In
Member Favorite Meal Source: Member

rotundofficeman > Favorite Meals

LeMaire's Catfish sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 160
Calories 390
 
% Daily Values*
Total Fat 17.75g 27%
  Saturated Fat 3.613g 18%
  Polyunsaturated Fat 1.036g  
  Monounsaturated Fat 0.513g  
Cholesterol 92mg 31%
Sodium 527mg 22%
Potassium 67mg  
Total Carbohydrate 34.4g 11%
  Dietary Fiber 1.48g 6%
  Sugars 3.13g  
Protein 24.71g  
 
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (41%)
 
Protein (24%)
Carbohydrates, 34.4g (35%) Fat, 17.75g (41%) Protein, 24.71g (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Catfish fillet on a bun with tomato and onion
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member rotundofficeman on 01 Apr 11.

Foods in this Meal

Tomatoes
1 medium slice (1/4" thick)
Onions
1 slice, medium (1/8" thick)
Clover Valley Hamburger Bun
1 bun, 43 g
Catfist, breaded and fried
4 x 1 oz


Related meals:

Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Salad
Ham Salad w/ Egg
Basic Chicken Salad


You may also be interested in:

Members who've eaten this meal also like:
Hawaiian Pork chops with vegi mashed potatos
3 egg omelette with cheddar cheese and ham.
Subway Turkey (6")
LeMaire's Catfish sandwich (2)
Highway Cafe (Lincoln, Mo.) scrambled egg meal (W/O salt)


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 390 calories in LeMaire's Catfish sandwich
Calorie break-down: 41% fat, 35% carbs, 24% protein
(per meal)

Recently eaten by:

rotundofficeman
last weighin: losing 0.1 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.