Member Favorite Meal Source: Member

rotundofficeman > Favorite Meals

3 egg omelette with cheddar cheese and ham.


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 293
Calories 802
 
% Daily Values*
Total Fat 32.61g 50%
  Saturated Fat 12.752g 64%
  Polyunsaturated Fat 5.085g  
  Monounsaturated Fat 9.748g  
  Trans Fat 0g  
Cholesterol 684mg 228%
Sodium 1132mg 47%
Potassium 827.6mg  
Total Carbohydrate 85.26g 28%
  Dietary Fiber 6.1g 24%
  Sugars 31.87g  
  Other Carbohydrate 4g  
Protein 38.85g  
 
Vitamin A 6% Vitamin C 3%
Calcium 37% Iron 32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
40%
of RDI*
(802 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (37%)
 
Protein (20%)
Carbohydrates, 85.26g (43%) Fat, 32.61g (37%) Protein, 38.85g (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
eggs, cheddar cheese, ham, wheat toast with grape jelly and hash browns
The information specified for this meal was submitted and shared by member rotundofficeman on 22 Mar 11.

Foods in this Meal

Milk
0.12 cup
Milk
0.12 cup
Egg
3 large
Cheddar Cheese
1/4 cup shredded
Toasted Whole Wheat Bread
2 slices
Smucker's Concord Grape Jelly
2 x 1 tbsp, 40 g
Publix Country Style Shredded Hash Brown Potatoes
1/2 x 2/3 cup, 1 oz
Country Mart (generic) Ham (generic)
1 oz


Related meals:

Try one of these other meals with similar ingredients:
Porridge
Coffee
Monday Breakfast
Cream of Wheat
Coffee at work


You may also be interested in:

Members who've eaten this meal also like:
Hawaiian Pork chops with vegi mashed potatos
LeMaire's Catfish sandwich
Subway Turkey (6")
LeMaire's Catfish sandwich (2)
Highway Cafe (Lincoln, Mo.) scrambled egg meal (W/O salt)


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 802 calories in 3 egg omelette with cheddar cheese and ham.
Calorie break-down: 37% fat, 43% carbs, 20% protein
(per meal)

Recently eaten by:

Online now rotundofficeman
last weighin: losing 0.1 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.