| Member Favorite Meal |
Source: Member |
3 egg omelette with cheddar cheese and ham.
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 293
Calories 802
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| |
| % Daily Values* |
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Total Fat
32.61g
|
50% |
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Saturated Fat
12.752g
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64% |
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Polyunsaturated Fat
5.085g
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|
| |
Monounsaturated Fat
9.748g
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|
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Trans Fat
0g
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|
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Cholesterol
684mg
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228% |
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Sodium
1132mg
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47% |
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Potassium
827.6mg
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|
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Total Carbohydrate
85.26g
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28% |
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Dietary Fiber
6.1g
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24% |
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Sugars
31.87g
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|
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Other Carbohydrate
4g
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|
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Protein
38.85g
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|
| |
| Vitamin A
6% |
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Vitamin C
3% |
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| Calcium
37% |
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Iron
32% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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40%
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of RDI*
(802 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
eggs, cheddar cheese, ham, wheat toast with grape jelly and hash browns
The information specified for this meal was submitted and shared by member
rotundofficeman
on 22 Mar 11.
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|
 Nutrition summary:
 |
There are 802 calories in 3 egg omelette with cheddar cheese and ham. |
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Calorie break-down: 37% fat, 43% carbs, 20% protein |
| (per meal) |
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Recently eaten by:
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