Member Favorite Meal Source: Member

rotundofficeman > Favorite Meals

Hawaiian Pork chops with vegi mashed potatos


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 252
Calories 626
 
% Daily Values*
Total Fat 28.01g 43%
  Saturated Fat 9.323g 47%
  Polyunsaturated Fat 4.827g  
  Monounsaturated Fat 11.356g  
  Trans Fat 0g  
Cholesterol 84mg 28%
Sodium 1131mg 47%
Potassium 1962mg  
Total Carbohydrate 68.27g 23%
  Dietary Fiber 7.3g 29%
  Sugars 23.41g  
Protein 31.94g  
 
Vitamin A 33% Vitamin C 212%
Calcium 13% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
31%
of RDI*
(626 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
Carbohydrates, 68.27g (44%) Fat, 28.01g (40%) Protein, 31.94g (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member rotundofficeman on 13 May 10.

Foods in this Meal

Hawaiian Pork Chops
1 serving


You may also be interested in:

Members who've eaten this meal also like:
3 egg omelette with cheddar cheese and ham.
LeMaire's Catfish sandwich
Subway Turkey (6")
LeMaire's Catfish sandwich (2)
Highway Cafe (Lincoln, Mo.) scrambled egg meal (W/O salt)


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 626 calories in Hawaiian Pork chops with vegi mashed potatos
Calorie break-down: 40% fat, 44% carbs, 16% protein
(per meal)

Recently eaten by:

Online now rotundofficeman
last weighin: losing 0.1 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.