| Member Favorite Meal |
Source: Member |
Hawaiian Pork chops with vegi mashed potatos
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 252
Calories 626
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| |
| % Daily Values* |
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Total Fat
28.01g
|
43% |
| |
Saturated Fat
9.323g
|
47% |
| |
Polyunsaturated Fat
4.827g
|
|
| |
Monounsaturated Fat
11.356g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
84mg
|
28% |
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Sodium
1131mg
|
47% |
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Potassium
1962mg
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|
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Total Carbohydrate
68.27g
|
23% |
| |
Dietary Fiber
7.3g
|
29% |
| |
Sugars
23.41g
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|
|
Protein
31.94g
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|
| |
| Vitamin A
33% |
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Vitamin C
212% |
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| Calcium
13% |
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Iron
22% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
31%
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of RDI*
(626 calories)
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|
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
rotundofficeman
on 13 May 10.
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|
 Nutrition summary:
 |
There are 626 calories in Hawaiian Pork chops with vegi mashed potatos |
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Calorie break-down: 40% fat, 44% carbs, 16% protein |
| (per meal) |
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Recently eaten by:
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