3 egg omelette with cheddar cheese and ham.

cals: 802kcal | fat: 32.61g | carbs: 85.26g | prot: 38.85g
Includes: milk, milk, eggs, Cheddar cheese, wheat toast, Smuckers Grape jelly, hash brown potatos (generic), Ham. 
"eggs, cheddar cheese, ham, wheat toast with grape jelly and hash browns"


Country Kitchen Roasted Turkey Dinner

cals: 413kcal | fat: 7.80g | carbs: 68.23g | prot: 16.71g
Includes: Coffee (generic), dinner roll, Roasted Turkey w/mashed potatos, gravy and mixed vegetables (generic), Cranberry sauce (generic), Butter (generic). 


Cream of Wheat w/butter and water

cals: 250kcal | fat: 11.00g | carbs: 19.00g | prot: 3.00g
Includes: Land O Lakes unsalted butter, Instant hot cereal (original flavor), water (added to Cream of Wheat packet). 
"Cream of Wheat with butter and water added."


Denny's Flat Bread

cals: 890kcal | fat: 54.00g | carbs: 53.00g | prot: 38.00g
Includes: Cheese Burger Flat Bread. 


Denny's Ranchero Tilapia w/potatos

cals: 850kcal | fat: 31.00g | carbs: 143.00g | prot: 60.00g
Includes: Denny's Dinner Roll, Ranchero Tilapia, Cheddar Mashed Potatos. 


El Camino Real Tamales and refried beans

cals: 681kcal | fat: 28.80g | carbs: 82.09g | prot: 26.06g
Includes: Refried beans, Tamale, Sprite. 
"Tamale, re fried beans and Sprite"


El Sambre

cals: 844kcal | fat: 42.23g | carbs: 85.99g | prot: 31.99g
Includes: Refried Beans, Tortilla Chips, Enchilada (beef), Spanish Rice, Guacamole, Sour Creme', Black Pepper, Shredded Lettuce, Queso Dip. 


Fried Chicken with cooked cabbage and bread & gravy

cals: 754kcal | fat: 34.17g | carbs: 69.80g | prot: 40.81g
Includes: Chicken Breast, Breading for fried chicken and pork chops, etc., Sara Lee 100% whole wheat bread, Lou's white gravy, Cooked cabbage. 
"Fried chicken breast, cooked cabbage, sodium free white gravy & bread."


Fried Egg sandwich w/Colby Jack Cheese and mayo

cals: 520kcal | fat: 33.91g | carbs: 28.99g | prot: 23.63g
Includes: eggs, black pepper, Mayonnaise, Smart Balance Light Omega 3, Land O Lakes unsalted butter, Sargento Colby-Jack, Garlic Powder, Sara Lee Whole Wheat. 
"Whole wheat bread, eggs, pepper, garlic powder and Colby-Jack Cheese"


Ground Pound Tilapia

cals: 1347kcal | fat: 57.61g | carbs: 151.49g | prot: 49.09g
Includes: Popcorn (generic), Rice Pilaf *generic), Chicken Tortilla soup (generic), Mango Salsa, Loaded Baked Potato (generic), Raspberry Tea (generic), Blackened Tilapia (generic). 


Hamburger steak meal (generic)

cals: 613kcal | fat: 29.96g | carbs: 54.47g | prot: 31.15g
Includes: Ground beef (generic), Mashed Potatoes (generic), Butter (generic), Dinner Roll (generic), Brown Gravy (generic), Green Beans (generic). 
"Includes hamburger steak, mashed potatoes, brown gravy, vegetable, dinner roll and butter"


Hard Rock Cafe Fish & Chips

cals: 950kcal | fat: 40.00g | carbs: 90.00g | prot: 30.00g
Includes: Fish & Chips Fish & Chips. 


Hard Rock Fish & Chips

cals: 950kcal | fat: 40.00g | carbs: 90.00g | prot: 30.00g
Includes: Fish & Chips Fish & Chips. 


Hawaiian Pork chops with vegi mashed potatos

cals: 626kcal | fat: 28.01g | carbs: 68.27g | prot: 31.94g
Includes: Hawaiian Pork Chops. 


Highway Cafe (Lincoln, Mo.) scrambled egg meal (W/O salt)

cals: 699kcal | fat: 31.18g | carbs: 84.93g | prot: 22.78g
Includes: Jelly (All flavors), wheat toast, scrambled eggs, Hashbrown (generic). 
"Scrambled eggs (2), hash browns and wheat toast (2 slices) w/jelly. NO SALT ADDED........"


Holiday Inn Sunday breakfast

cals: 760kcal | fat: 25.51g | carbs: 89.19g | prot: 30.54g
Includes: sausage gravy (generic), omelette (generic), American cheese, Coffee (generic), biscuit (generic). 


La Familglia on the Harbor talipia

cals: 362kcal | fat: 5.18g | carbs: 43.32g | prot: 32.86g
Includes: Baked or Broiled Fish, Fettuccine. 


LeMaire's Catfish sandwich

cals: 390kcal | fat: 17.75g | carbs: 34.40g | prot: 24.71g
Includes: tomato, onion, Hamburger Bun (generic), Catfist, breaded and fried. 
"Catfish fillet on a bun with tomato and onion"


LeMaire's Catfish sandwich with French Fries

cals: 621kcal | fat: 30.29g | carbs: 63.14g | prot: 27.32g
Includes: French fries (generic), tomato, onion, Hamburger Bun (generic), Catfist, breaded and fried, Tarter Sauce. 
"Catfish sandwich with tomato and onion and Tarter Sauce and French Fries"


LeMaire's Fish dinner

cals: 527kcal | fat: 24.27g | carbs: 55.93g | prot: 22.32g
Includes: French Fries (generic), tomato, Root Beer, Catfist, breaded and fried, Kraft Tarter Sauce. 


Lou's Chef Salad

cals: 405kcal | fat: 21.31g | carbs: 25.60g | prot: 28.21g
Includes: tomato, lettuce, Hard Boiled Eggs, Blck Pepper, Cucumber, mushrooms, Red Pepper, Deli Ham (generic), Kraft Shredded Mild Cheddar cheese, Red Onion, Balsamic Raspberry Vinegar. 


Lox and Eggs

cals: 864kcal | fat: 30.49g | carbs: 3.59g | prot: 43.35g
Includes: Egg, Parsley (Dried), Black Pepper, Onions, Blue Bonnet Light Soft Spread Margarine, Southwest Specialty Food, Inc Habanero Hot Sauce from Hell, Nova Lox. 
"Scrambled eggs with Lox, onions, hot sauce and spices."


Meat Loaf

cals: 232kcal | fat: 7.95g | carbs: 18.36g | prot: 20.84g
Includes: Egg, Whole Wheat Bread, Onion, Green Pepper, Hunt's Tomato Ketchup, Walmart Ground Beef, Hunts Sauce Roasted Garlic, Best Choice Meatloaf seasoning mix. 
"Assume 6 oz per serving (.10 per meatloaf/serving)"


Nova Scotia Lox

cals: 733kcal | fat: 30.16g | carbs: 77.40g | prot: 38.71g
Includes: Salmon, Eggs, Home Fries (generic) , Coffee, Onions, Whole Wheat Toast, Smuckers. 


Short Street Hamburger Steak entree'

cals: 1156kcal | fat: 52.65g | carbs: 99.24g | prot: 68.80g
Includes: Sour Cream, Hard Boiled eggs, Baked Potato, lettuce, Onions, Ground Beef, Bacon Bits, Shredded cheddar cheese, diced ham, Onion Petals, Butter Cups, Sprite, Bleu Cheese Dressing. 


Smith's Tenderloin

cals: 451kcal | fat: 15.48g | carbs: 26.14g | prot: 50.11g
Includes: tomato, Tomato, Mayonnaise, Breaded Pork Tenderloin, Onion, Hamburger Bun (generic). 
"Tenderloin sandwich with onions, tomato and mayonnaise with french fries"


Sonic Super Burger

cals: 961kcal | fat: 55.30g | carbs: 74.00g | prot: 42.00g
Includes: Sonic Tater Tots, Sonic Super Burger. 
"Super Cheeseburger w/o the cheese w/tomato, onion and mayo only. Items ordered "without salt added" so sodium values may be a little high."


Stablers Cream of Wheat

cals: 358kcal | fat: 2.48g | carbs: 68.69g | prot: 6.86g
Includes: Whole Wheat Toast, Grape Jam (generic), Fiber Choice, Coffee (generic), Instant hot cereal (original flavor), water (added to Cream of Wheat packet). 
"Cream Of Wheat (w/water), one slice whole wheat toast (dry) w/serving jam and coffee."


Stables scrambled egg breakfast

cals: 362kcal | fat: 17.69g | carbs: 34.65g | prot: 16.87g
Includes: Whole Wheat Toast, Scrambled Eggs (generic), Grape Jam (generic). 


Subway Turkey (6")

cals: 338kcal | fat: 11.00g | carbs: 41.00g | prot: 18.00g
Includes: 6" Turkey Breast on Flatbread w/vegetables & OO. 
"Roasted turkey, wheat bread, lettuce, tomato, onion and Olive Oil"


UNO Chicago Grill

cals: 995kcal | fat: 62.50g | carbs: 55.60g | prot: 53.60g
Includes: water, stuffed mushrooms (generic), UNO Chicago Grill mashed potato, UNO Chicago Grill Salmon, Haddock and Shrimp. 
"Salmon, Haddock and Shrimp Dinner w/stuffed mushrooms as an appitizer"


Waffle House Breakfast

cals: 925kcal | fat: 59.44g | carbs: 54.39g | prot: 35.14g
Includes: Coffee, Toasted Whole Wheat Bread (Commercial), Cajun Chef Louisiana Hot Sauce, Smucker's Concord Grape Jelly, Waffle House Hashbrowns, scrambled eggs (2), Waffle House Sausage Patties (2). 
"Wheat Toast, scrambled eggs, hash browns, sausage patties and coffee"


Weis' Deli

cals: 271kcal | fat: 19.61g | carbs: 4.44g | prot: 18.82g
Includes: Chicken Salad, Clear American, Weis' Crunchy Vegetable salad.