cals: 802kcal | fat: 32.61g | carbs: 85.26g | prot: 38.85g
Includes: milk, milk, eggs, Cheddar cheese, wheat toast, Smuckers Grape jelly, hash brown potatos (generic), Ham.
"eggs, cheddar cheese, ham, wheat toast with grape jelly and hash browns"
cals: 322kcal | fat: 7.57g | carbs: 31.00g | prot: 31.96g
Includes: Roasted Broiled or Baked Chicken Breast, Sam's Choice Clear American Key Lime Water, Baby Red Potatoes.
cals: 60kcal | fat: 0.00g | carbs: 14.07g | prot: 0.44g
Includes: Brown Sugar, Libby's Sliced Carrots.
"Sliced carrots and brown sugar. (Based on 1/2 cup serving) "
cals: 413kcal | fat: 7.80g | carbs: 68.23g | prot: 16.71g
Includes: Coffee (generic), dinner roll, Roasted Turkey w/mashed potatos, gravy and mixed vegetables (generic), Cranberry sauce (generic), Butter (generic).
cals: 250kcal | fat: 11.00g | carbs: 19.00g | prot: 3.00g
Includes: Land O Lakes unsalted butter, Instant hot cereal (original flavor), water (added to Cream of Wheat packet).
"Cream of Wheat with butter and water added."
cals: 595kcal | fat: 35.93g | carbs: 27.70g | prot: 43.54g
Includes: Cheddar or American Type Cheese, Sam's Choice Clear American Key Lime Water, Nabisco Ritz Crackers, Jalepeno Cheese Deer Summer Sausage.
cals: 725kcal | fat: 42.93g | carbs: 33.70g | prot: 54.54g
Includes: Cheddar or American Type Cheese, Sam's Choice Clear American Key Lime Water, Nabisco Ritz Crackers, Mildly Spiced Smoked Oysters, Jalepeno Cheese Deer Summer Sausage.
cals: 890kcal | fat: 54.00g | carbs: 53.00g | prot: 38.00g
Includes: Cheese Burger Flat Bread.
cals: 850kcal | fat: 31.00g | carbs: 143.00g | prot: 60.00g
Includes: Denny's Dinner Roll, Ranchero Tilapia, Cheddar Mashed Potatos.
cals: 681kcal | fat: 28.80g | carbs: 82.09g | prot: 26.06g
Includes: Refried beans, Tamale, Sprite.
"Tamale, re fried beans and Sprite"
cals: 753kcal | fat: 38.71g | carbs: 76.00g | prot: 29.15g
Includes: Ranch Salad Dressing, BLT , Breaded Mushrooms, Unsweetened tea.
"BLT, breaded mushrooms, Ranch dressing and tea"
cals: 824kcal | fat: 4.37g | carbs: 130.24g | prot: 60.06g
Includes: Fiesta Chicken.
cals: 754kcal | fat: 34.17g | carbs: 69.80g | prot: 40.81g
Includes: Chicken Breast, Breading for fried chicken and pork chops, etc., Sara Lee 100% whole wheat bread, Lou's white gravy, Cooked cabbage.
"Fried chicken breast, cooked cabbage, sodium free white gravy & bread."
cals: 520kcal | fat: 33.91g | carbs: 28.99g | prot: 23.63g
Includes: eggs, black pepper, Mayonnaise, Smart Balance Light Omega 3, Land O Lakes unsalted butter, Sargento Colby-Jack, Garlic Powder, Sara Lee Whole Wheat.
"Whole wheat bread, eggs, pepper, garlic powder and Colby-Jack Cheese"
cals: 855kcal | fat: 55.84g | carbs: 42.61g | prot: 36.59g
Includes: Hash, Golden Corral White Gravy, Golden Corral Cheese Sauce, Golden Corral Bacon, Golden Corral Scrambled Eggs, Coffee, Golden Corral Biscuit.
"Scrambled eggs, melted cheese, hash, bacon and biscuit & gravy....."
cals: 1347kcal | fat: 57.61g | carbs: 151.49g | prot: 49.09g
Includes: Popcorn (generic), Rice Pilaf *generic), Chicken Tortilla soup (generic), Mango Salsa, Loaded Baked Potato (generic), Raspberry Tea (generic), Blackened Tilapia (generic).
cals: 613kcal | fat: 29.96g | carbs: 54.47g | prot: 31.15g
Includes: Ground beef (generic), Mashed Potatoes (generic), Butter (generic), Dinner Roll (generic), Brown Gravy (generic), Green Beans (generic).
"Includes hamburger steak, mashed potatoes, brown gravy, vegetable, dinner roll and butter"
cals: 950kcal | fat: 40.00g | carbs: 90.00g | prot: 30.00g
Includes: Fish & Chips Fish & Chips.
cals: 626kcal | fat: 28.01g | carbs: 68.27g | prot: 31.94g
Includes: Hawaiian Pork Chops.
cals: 1404kcal | fat: 80.36g | carbs: 120.90g | prot: 48.24g
Includes: Egg Omelet or Scrambled Egg with Cheese, IHOP Double Blueberry Pancakes, IHOP Orange Juice (Large), IHOP Pork Sausage Links, IHOP Bacon Strips, IHOP Coffee, IHOP Hash Browns.
cals: 750kcal | fat: 40.00g | carbs: 73.00g | prot: 26.00g
Includes: Cajun Shrimp Po Boy.
cals: 362kcal | fat: 5.18g | carbs: 43.32g | prot: 32.86g
Includes: Baked or Broiled Fish, Fettuccine.
cals: 888kcal | fat: 20.54g | carbs: 106.95g | prot: 64.07g
Includes: Olive Oil, Tilappia in Piccata Sauce, Penne, Unsweetened tea, Small Bread Loaf.
cals: 390kcal | fat: 17.75g | carbs: 34.40g | prot: 24.71g
Includes: tomato, onion, Hamburger Bun (generic), Catfist, breaded and fried.
"Catfish fillet on a bun with tomato and onion"
cals: 621kcal | fat: 30.29g | carbs: 63.14g | prot: 27.32g
Includes: French fries (generic), tomato, onion, Hamburger Bun (generic), Catfist, breaded and fried, Tarter Sauce.
"Catfish sandwich with tomato and onion and Tarter Sauce and French Fries"
cals: 527kcal | fat: 24.27g | carbs: 55.93g | prot: 22.32g
Includes: French Fries (generic), tomato, Root Beer, Catfist, breaded and fried, Kraft Tarter Sauce.
cals: 405kcal | fat: 21.31g | carbs: 25.60g | prot: 28.21g
Includes: tomato, lettuce, Hard Boiled Eggs, Blck Pepper, Cucumber, mushrooms, Red Pepper, Deli Ham (generic), Kraft Shredded Mild Cheddar cheese, Red Onion, Balsamic Raspberry Vinegar.
cals: 851kcal | fat: 37.21g | carbs: 87.13g | prot: 41.85g
Includes: Rye Bread, Swiss Cheese, Deli Select Pastrami, Horse Radish Sauce, Frank's Sweet Bavarian Style Kraut, Lay's Classic BLT Potato Chips.
cals: 864kcal | fat: 30.49g | carbs: 3.59g | prot: 43.35g
Includes: Egg, Parsley (Dried), Black Pepper, Onions, Blue Bonnet Light Soft Spread Margarine, Southwest Specialty Food, Inc Habanero Hot Sauce from Hell, Nova Lox.
"Scrambled eggs with Lox, onions, hot sauce and spices."
cals: 232kcal | fat: 7.95g | carbs: 18.36g | prot: 20.84g
Includes: Egg, Whole Wheat Bread, Onion, Green Pepper, Hunt's Tomato Ketchup, Walmart Ground Beef, Hunts Sauce Roasted Garlic, Best Choice Meatloaf seasoning mix.
"Assume 6 oz per serving (.10 per meatloaf/serving)"
cals: 733kcal | fat: 30.16g | carbs: 77.40g | prot: 38.71g
Includes: Salmon, Eggs, Home Fries (generic) , Coffee, Onions, Whole Wheat Toast, Smuckers.
cals: 1638kcal | fat: 110.00g | carbs: 94.00g | prot: 67.00g
Includes: Unsweetened tea, Italian Hoagie.
cals: 2069kcal | fat: 98.00g | carbs: 227.00g | prot: 63.00g
Includes: Ruby Tuesday French Fries, Ruby Tuesday Smokehouse Burger, Ruby Tuesday Handcrafted Fruit Tea - Raspberry, Ruby Tuesday Garlic Cheese Biscuit, Heinz Tomato Ketchup.
"Smokehouse burger, fries, cheese biscuit and raspberry tea"
cals: 1156kcal | fat: 52.65g | carbs: 99.24g | prot: 68.80g
Includes: Sour Cream, Hard Boiled eggs, Baked Potato, lettuce, Onions, Ground Beef, Bacon Bits, Shredded cheddar cheese, diced ham, Onion Petals, Butter Cups, Sprite, Bleu Cheese Dressing.
cals: 924kcal | fat: 48.61g | carbs: 78.71g | prot: 42.54g
Includes: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Mashed Potato, Cooked Yellow Corn (Canned), Dinner Rolls, White Gravy, Butter Packet.
cals: 451kcal | fat: 15.48g | carbs: 26.14g | prot: 50.11g
Includes: tomato, Tomato, Mayonnaise, Breaded Pork Tenderloin, Onion, Hamburger Bun (generic).
"Tenderloin sandwich with onions, tomato and mayonnaise with french fries"
cals: 961kcal | fat: 55.30g | carbs: 74.00g | prot: 42.00g
Includes: Sonic Tater Tots, Sonic Super Burger.
"Super Cheeseburger w/o the cheese w/tomato, onion and mayo only. Items ordered "without salt added" so sodium values may be a little high."
cals: 338kcal | fat: 11.00g | carbs: 41.00g | prot: 18.00g
Includes: 6" Turkey Breast on Flatbread w/vegetables & OO.
"Roasted turkey, wheat bread, lettuce, tomato, onion and Olive Oil"
cals: 598kcal | fat: 34.77g | carbs: 44.03g | prot: 24.78g
Includes: Ground Meat, Lettuce, Black Olives, Red Tomatoes, Pace Picante Mild Salsa, Salpica Queso Dip, On The Border Tortilla Chips.
cals: 995kcal | fat: 62.50g | carbs: 55.60g | prot: 53.60g
Includes: water, stuffed mushrooms (generic), UNO Chicago Grill mashed potato, UNO Chicago Grill Salmon, Haddock and Shrimp.
"Salmon, Haddock and Shrimp Dinner w/stuffed mushrooms as an appitizer"
cals: 925kcal | fat: 59.44g | carbs: 54.39g | prot: 35.14g
Includes: Coffee, Toasted Whole Wheat Bread (Commercial), Cajun Chef Louisiana Hot Sauce, Smucker's Concord Grape Jelly, Waffle House Hashbrowns, scrambled eggs (2), Waffle House Sausage Patties (2).
"Wheat Toast, scrambled eggs, hash browns, sausage patties and coffee"