cals: 802kcal | fat: 32.61g | carbs: 85.26g | prot: 38.85g
Includes: milk, milk, eggs, Cheddar cheese, wheat toast, Smuckers Grape jelly, hash brown potatos (generic), Ham.
"eggs, cheddar cheese, ham, wheat toast with grape jelly and hash browns"
cals: 60kcal | fat: 0.00g | carbs: 14.07g | prot: 0.44g
Includes: Brown Sugar, Libby's Sliced Carrots.
"Sliced carrots and brown sugar. (Based on 1/2 cup serving) "
cals: 413kcal | fat: 7.80g | carbs: 68.23g | prot: 16.71g
Includes: Coffee (generic), dinner roll, Roasted Turkey w/mashed potatos, gravy and mixed vegetables (generic), Cranberry sauce (generic), Butter (generic).
cals: 250kcal | fat: 11.00g | carbs: 19.00g | prot: 3.00g
Includes: Land O Lakes unsalted butter, Instant hot cereal (original flavor), water (added to Cream of Wheat packet).
"Cream of Wheat with butter and water added."
cals: 890kcal | fat: 54.00g | carbs: 53.00g | prot: 38.00g
Includes: Cheese Burger Flat Bread.
cals: 850kcal | fat: 31.00g | carbs: 143.00g | prot: 60.00g
Includes: Denny's Dinner Roll, Ranchero Tilapia, Cheddar Mashed Potatos.
cals: 681kcal | fat: 28.80g | carbs: 82.09g | prot: 26.06g
Includes: Refried beans, Tamale, Sprite.
"Tamale, re fried beans and Sprite"
cals: 754kcal | fat: 34.17g | carbs: 69.80g | prot: 40.81g
Includes: Chicken Breast, Breading for fried chicken and pork chops, etc., Sara Lee 100% whole wheat bread, Lou's white gravy, Cooked cabbage.
"Fried chicken breast, cooked cabbage, sodium free white gravy & bread."
cals: 520kcal | fat: 33.91g | carbs: 28.99g | prot: 23.63g
Includes: eggs, black pepper, Mayonnaise, Smart Balance Light Omega 3, Land O Lakes unsalted butter, Sargento Colby-Jack, Garlic Powder, Sara Lee Whole Wheat.
"Whole wheat bread, eggs, pepper, garlic powder and Colby-Jack Cheese"
cals: 1347kcal | fat: 57.61g | carbs: 151.49g | prot: 49.09g
Includes: Popcorn (generic), Rice Pilaf *generic), Chicken Tortilla soup (generic), Mango Salsa, Loaded Baked Potato (generic), Raspberry Tea (generic), Blackened Tilapia (generic).
cals: 613kcal | fat: 29.96g | carbs: 54.47g | prot: 31.15g
Includes: Ground beef (generic), Mashed Potatoes (generic), Butter (generic), Dinner Roll (generic), Brown Gravy (generic), Green Beans (generic).
"Includes hamburger steak, mashed potatoes, brown gravy, vegetable, dinner roll and butter"
cals: 950kcal | fat: 40.00g | carbs: 90.00g | prot: 30.00g
Includes: Fish & Chips Fish & Chips.
cals: 626kcal | fat: 28.01g | carbs: 68.27g | prot: 31.94g
Includes: Hawaiian Pork Chops.
cals: 750kcal | fat: 40.00g | carbs: 73.00g | prot: 26.00g
Includes: Cajun Shrimp Po Boy.
cals: 362kcal | fat: 5.18g | carbs: 43.32g | prot: 32.86g
Includes: Baked or Broiled Fish, Fettuccine.
cals: 888kcal | fat: 20.54g | carbs: 106.95g | prot: 64.07g
Includes: Olive Oil, Tilappia in Piccata Sauce, Penne, Unsweetened tea, Small Bread Loaf.
cals: 390kcal | fat: 17.75g | carbs: 34.40g | prot: 24.71g
Includes: tomato, onion, Hamburger Bun (generic), Catfist, breaded and fried.
"Catfish fillet on a bun with tomato and onion"
cals: 621kcal | fat: 30.29g | carbs: 63.14g | prot: 27.32g
Includes: French fries (generic), tomato, onion, Hamburger Bun (generic), Catfist, breaded and fried, Tarter Sauce.
"Catfish sandwich with tomato and onion and Tarter Sauce and French Fries"
cals: 527kcal | fat: 24.27g | carbs: 55.93g | prot: 22.32g
Includes: French Fries (generic), tomato, Root Beer, Catfist, breaded and fried, Kraft Tarter Sauce.
cals: 405kcal | fat: 21.31g | carbs: 25.60g | prot: 28.21g
Includes: tomato, lettuce, Hard Boiled Eggs, Blck Pepper, Cucumber, mushrooms, Red Pepper, Deli Ham (generic), Kraft Shredded Mild Cheddar cheese, Red Onion, Balsamic Raspberry Vinegar.
cals: 851kcal | fat: 37.21g | carbs: 87.13g | prot: 41.85g
Includes: Rye Bread, Swiss Cheese, Deli Select Pastrami, Horse Radish Sauce, Frank's Sweet Bavarian Style Kraut, Lay's Classic BLT Potato Chips.
cals: 864kcal | fat: 30.49g | carbs: 3.59g | prot: 43.35g
Includes: Egg, Parsley (Dried), Black Pepper, Onions, Blue Bonnet Light Soft Spread Margarine, Southwest Specialty Food, Inc Habanero Hot Sauce from Hell, Nova Lox.
"Scrambled eggs with Lox, onions, hot sauce and spices."
cals: 232kcal | fat: 7.95g | carbs: 18.36g | prot: 20.84g
Includes: Egg, Whole Wheat Bread, Onion, Green Pepper, Hunt's Tomato Ketchup, Walmart Ground Beef, Hunts Sauce Roasted Garlic, Best Choice Meatloaf seasoning mix.
"Assume 6 oz per serving (.10 per meatloaf/serving)"
cals: 733kcal | fat: 30.16g | carbs: 77.40g | prot: 38.71g
Includes: Salmon, Eggs, Home Fries (generic) , Coffee, Onions, Whole Wheat Toast, Smuckers.
cals: 1156kcal | fat: 52.65g | carbs: 99.24g | prot: 68.80g
Includes: Sour Cream, Hard Boiled eggs, Baked Potato, lettuce, Onions, Ground Beef, Bacon Bits, Shredded cheddar cheese, diced ham, Onion Petals, Butter Cups, Sprite, Bleu Cheese Dressing.
cals: 451kcal | fat: 15.48g | carbs: 26.14g | prot: 50.11g
Includes: tomato, Tomato, Mayonnaise, Breaded Pork Tenderloin, Onion, Hamburger Bun (generic).
"Tenderloin sandwich with onions, tomato and mayonnaise with french fries"
cals: 961kcal | fat: 55.30g | carbs: 74.00g | prot: 42.00g
Includes: Sonic Tater Tots, Sonic Super Burger.
"Super Cheeseburger w/o the cheese w/tomato, onion and mayo only. Items ordered "without salt added" so sodium values may be a little high."
cals: 338kcal | fat: 11.00g | carbs: 41.00g | prot: 18.00g
Includes: 6" Turkey Breast on Flatbread w/vegetables & OO.
"Roasted turkey, wheat bread, lettuce, tomato, onion and Olive Oil"
cals: 995kcal | fat: 62.50g | carbs: 55.60g | prot: 53.60g
Includes: water, stuffed mushrooms (generic), UNO Chicago Grill mashed potato, UNO Chicago Grill Salmon, Haddock and Shrimp.
"Salmon, Haddock and Shrimp Dinner w/stuffed mushrooms as an appitizer"
cals: 925kcal | fat: 59.44g | carbs: 54.39g | prot: 35.14g
Includes: Coffee, Toasted Whole Wheat Bread (Commercial), Cajun Chef Louisiana Hot Sauce, Smucker's Concord Grape Jelly, Waffle House Hashbrowns, scrambled eggs (2), Waffle House Sausage Patties (2).
"Wheat Toast, scrambled eggs, hash browns, sausage patties and coffee"