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rosemdaniel > Favorite Meals

sea island broiled lemon pepper fish (small) plate


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 65
Calories 531
 
% Daily Values*
Total Fat 7.24g 11%
  Saturated Fat 1.108g 6%
  Polyunsaturated Fat 1.649g  
  Monounsaturated Fat 0.591g  
  Trans Fat 0g  
Cholesterol 84.5mg 28%
Sodium 1738mg 72%
Potassium 1377mg  
Total Carbohydrate 77.74g 26%
  Dietary Fiber 19.8g 79%
  Sugars 6.64g  
Protein 49.97g  
 
Vitamin A 426% Vitamin C 58%
Calcium 48% Iron 70%
27%
of RDI*
(531 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (11%)
 
Protein (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
fish, spinach, black beans and green beans with tartar sauce (1/4th serving of tartar sauce)
The information specified for this meal was submitted and shared by member rosemdaniel on 09 Mar 09.



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 Nutrition summary:

There are 531 calories in sea island broiled lemon pepper fish (small) plate
Calorie break-down: 11% fat, 54% carbs, 35% protein
(per meal)

Recently eaten by:

rosemdaniel
last weighin: gaining 0.7 lb a week Up


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