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rosemdaniel > Favorite Meals

bill millers turkey lunch

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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 236
Calories 488
% Daily Values*
Total Fat 26.18g 40%
  Saturated Fat 9.22g 46%
  Polyunsaturated Fat 0.55g  
  Monounsaturated Fat 1.85g  
Cholesterol 95mg 32%
Sodium 1012mg 42%
Potassium 62mg  
Total Carbohydrate 29.73g 10%
  Dietary Fiber 6g 24%
  Sugars 10.1g  
Protein 38.01g  
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 5%
of RDI*
(488 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (47%)
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rosemdaniel on 06 Mar 09.

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 Nutrition summary:

There are 488 calories in bill millers turkey lunch
Calorie break-down: 47% fat, 23% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.7 lb a week Up

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