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rosemdaniel > Favorite Meals

bill millers turkey lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 236
Calories 488
 
% Daily Values*
Total Fat 26.18g 40%
  Saturated Fat 9.22g 46%
  Polyunsaturated Fat 0.55g  
  Monounsaturated Fat 1.85g  
Cholesterol 95mg 32%
Sodium 1012mg 42%
Potassium 62mg  
Total Carbohydrate 29.73g 10%
  Dietary Fiber 6g 24%
  Sugars 10.1g  
Protein 38.01g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(488 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (48%)
 
Protein (28%)
Carbohydrates, 29.73g (24%) Fat, 26.18g (48%) Protein, 38.01g (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rosemdaniel on 06 Mar 09.



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 Nutrition summary:

There are 488 calories in bill millers turkey lunch
Calorie break-down: 48% fat, 24% carbs, 28% protein
(per meal)

Recently eaten by:

rosemdaniel
last weighin: gaining 0.7 lb a week Up


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