Member Favorite Meal Source: Member

rosaxas > Favorite Meals

Fat Fast Tuna Salad


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 259
Calories 312
 
% Daily Values*
Total Fat 28.75g 44%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 17.5g  
  Monounsaturated Fat 6.25g  
  Trans Fat 0g  
Cholesterol 56.25mg 19%
Sodium 412.5mg 17%
Potassium 118.75mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 13.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (83%)
 
Protein (17%)
Fat, 28.75g (83%) Protein, 13.75g (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
82% fat
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member rosaxas on 06 Oct 08.

Foods in this Meal

Great Value Chunk Light Tuna in Water
1 1/4 x 2 oz drained
Great Value Mayonnaise
2 1/2 x 1 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Tuna Salad Sandwich
Tuna Salad
Tuna Salad
Tuna
tuna salad


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 Nutrition summary:

There are 312 calories in Fat Fast Tuna Salad
Calorie break-down: 83% fat, 0% carbs, 17% protein
(per meal)

Recently eaten by:

rosaxas
last weighin: gaining 18.2 lb a week Up


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