| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 259
Calories 312
|
| |
| % Daily Values* |
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Total Fat
28.75g
|
44% |
| |
Saturated Fat
5g
|
25% |
| |
Polyunsaturated Fat
17.5g
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|
| |
Monounsaturated Fat
6.25g
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|
| |
Trans Fat
0g
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|
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Cholesterol
56.25mg
|
19% |
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Sodium
412.5mg
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17% |
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Potassium
118.75mg
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|
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Total Carbohydrate
0g
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0% |
| |
Dietary Fiber
0g
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0% |
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Sugars
0g
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|
| |
Other Carbohydrate
0g
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|
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Protein
13.75g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (83%)
Protein (17%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
82% fat
The information specified for this meal was submitted and shared by member
rosaxas
on 06 Oct 08.
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|
 Nutrition summary:
 |
There are 312 calories in Fat Fast Tuna Salad |
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Calorie break-down: 83% fat, 0% carbs, 17% protein |
| (per meal) |
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Recently eaten by:
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