ronqqq - Member

ronqqq

Joined April 2012

Posts

Following

Followers

Weight History

Start Weight

215.0 lb

Lost so far: 55.0 lb

Current Weight

160.0 lb
Performance: losing 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 5.0 lb

ronqqq's Weight History

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ronqqq's Latest Member Challenges

377

10% weight loss

status:	Completed
ended:	19 Nov 12
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ronqqq's Cookbook

cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g

Bar-B-Q Sauce

This is a wonderful homemade low carb BBQ sauce.

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ronqqq's Latest Posts

started low carb
Hi mkd66,
Dont give up. I am 62 and 2 years ago I decided to get back into shape. I looked at several diets and realized that I am not disciplined enough to make these work so tried my own. I lost 65 pounds and so far kept kept it off. What I did was cut out Bread, pasta Rice and potatoes. Of course no cakes, candies or cookies. Ate as much salad, Fruit and vegetables that I wanted to and protein was eggs, chicken, turkey most days, red meat once or twice a week. It is also important to move more. Do what you can as regards exercise and try to do a little more each week. I still have a plate of high fiber cereal every morning.
Right now I treat myself a bit on weekends but try to be strict Monday to Friday.
I hope this helps

posted 22 Feb 2018, 07:28

Just checking in
Hi,
This is my first ever response. Hang in, I did it on my own. I cut out hot carbs, Potatoes, bread, rice and pasta. Increased salads, vegetables and fruit. I did not weigh or monitor quantities. NO candies, cakes, sugar pop etc, keep sugar down to a minimum. Dropped about 55 pounds in 1 year. Good luck

posted 08 Jun 2017, 08:16

What I did
Hi folks,
I wanted to give you my diet that allowed me to lose 55 pounds in a year. When I started, I was very strict however now I monitor my weight and when I go up a bit, I get more strict.
I did not cut out carbs entirely as I have a bowl of hi fiber low carb cereal (All bran flakes mixed with multi grain Cheerios) I did however cut out hot carbs like potatoes, rice and pasta. I also cut out candies, cookies and cakes. Increased salads, fruits and vegetables. Dropped 55 pounds and have held it off for about 18 months. I will not let my weight go over 170 pounds and get strict when I get close.

posted 08 Jun 2017, 08:13

ronqqq has submitted 3 posts