Member Favorite Meal Source: Member

ronny > Favorite Meals

Quick Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 80mg 3%
Potassium 230mg  
Total Carbohydrate 10g 3%
  Dietary Fiber -
  Sugars 7g  
Protein 5g  
 
Vitamin A 10% Vitamin C -
Calcium 20% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Something little for breakfast
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member ronny on 17 Mar 08.

Foods in this Meal

Dannon Light & Fit Yogurt
1 container, 170 g


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Frozen Yogurt parfait
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yogurt breakfast
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 Nutrition summary:

There are 60 calories in Quick Breakfast
Calorie break-down: 0% fat, 67% carbs, 33% protein
(per meal)


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