rogerlexx

Start Weight:(30 Sep 14) 176.4 lb
Current Weight:(13 Jan 15) 198.4 lb
Goal Weight:154.3 lb
following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 16 Sep 13

rogerlexx's Weight History


rogerlexx's Latest Member Challenges

21
  Say NO to Sugar 2
status: Completed
ended: 29 Apr 14
view progress
 
 


rogerlexx's Buddies

LauriSinger
on diet Atkins
last weighin: losing 2.8 lb a week Down
 
tcrompton
on diet Atkins
last weighin: gaining 0.5 lb a week Up
jestes992
on diet Atkins
last weighin: gaining 1.1 lb a week Up
   
rogerlexx has 3 buddies



rogerlexx's Latest Posts

Fat Fast
Finished the Fat Fast yesterday evening - weighing in this morning at 80.4kg. That is a total loss of 2.4kg over the 5 days.
I found it simple to do. Need a bit of willpower, but when you get on a plateau, it is a huge boost to take this amount of.
If I ever get on another plateau, I will definitely do the fat fast again.
Didn't get hungry at all over the past 5 days. Probably because I consumed 80-90% fat.

Thanks to my fat secret Buddies for the encouragement.....and I had bacon and eggs for breakfast this morning.
posted 07 May 2014, 04:40
Fat Fast
Day 3 of fat fast.

Down 1.7 kgVery Happy

After plateau of 3 weeks, what a difference this has made. You don't get much food, but you also don't feel hungry. It gives you such euphoria to see the weight dropping off. I don't understand why people complain about Fat fast. With a little bit of willpower, you feel better, you sleep better and the weight is going down.
posted 04 May 2014, 01:36
rogerlexx has submitted 2 posts

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Members

Atkins


rogerlexx's Recent Food & Exercise

rogerlexx's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

rogerlexx's Recent Activity

rogerlexx's Own Activity

rogerlexx recorded a Weigh In at 198.4 lb.

rogerlexx's Buddies

LauriSinger recorded a Weigh In at 179.0 lb.
tcrompton recorded a Weigh In at 159.0 lb.

Atkins Recent Activity

LambiePi commented on auroraioanid's Journal Entry.
mellya1975 and Martha64 are now buddies.
oofster supported gingin40's Journal Entry.
katburt commented on CatHerder's Journal Entry.
Aimeejune updated their Food Diary.
dayberndt commented on nicholaix's Journal Entry.
mandgmc recorded a Weigh In at 168.5 lb.
diehard3 updated their Food Diary.