rogerlexx

Start Weight:(30 Sep 14) 176.4 lb
Current Weight:(13 Jan 15) 198.4 lb
Goal Weight:154.3 lb
following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 16 Sep 13

rogerlexx's Weight History


rogerlexx's Latest Member Challenges

21
  Say NO to Sugar 2
status: Completed
ended: 29 Apr 14
view progress
 
 


rogerlexx's Buddies

LauriSinger
on diet Atkins
last weighin: losing 2.3 lb a week Down
 
tcrompton
on diet Atkins
last weighin: losing 0.8 lb a week Down
jestes992
on diet Atkins
last weighin: gaining 1.1 lb a week Up
   
rogerlexx has 3 buddies



rogerlexx's Latest Posts

Fat Fast
Finished the Fat Fast yesterday evening - weighing in this morning at 80.4kg. That is a total loss of 2.4kg over the 5 days.
I found it simple to do. Need a bit of willpower, but when you get on a plateau, it is a huge boost to take this amount of.
If I ever get on another plateau, I will definitely do the fat fast again.
Didn't get hungry at all over the past 5 days. Probably because I consumed 80-90% fat.

Thanks to my fat secret Buddies for the encouragement.....and I had bacon and eggs for breakfast this morning.
posted 07 May 2014, 04:40
Fat Fast
Day 3 of fat fast.

Down 1.7 kgVery Happy

After plateau of 3 weeks, what a difference this has made. You don't get much food, but you also don't feel hungry. It gives you such euphoria to see the weight dropping off. I don't understand why people complain about Fat fast. With a little bit of willpower, you feel better, you sleep better and the weight is going down.
posted 04 May 2014, 01:36
rogerlexx has submitted 2 posts

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Atkins


rogerlexx's Recent Food & Exercise

rogerlexx's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

rogerlexx's Recent Activity

rogerlexx's Own Activity

No recent activity.

rogerlexx's Buddies

tcrompton recorded a Weigh In at 153.0 lb.
LauriSinger recorded a Weigh In at 175.0 lb.

Atkins Recent Activity

maelynpeacock commented on their Journal Entry.
newnormal updated their Food Diary.
Lisa38 recorded a Weigh In at 133.0 lb.
Brittanic89 recorded a Weigh In at 154.6 lb.
shark2eatu recorded a Weigh In at 245.4 lb.
auroraioanid recorded a Weigh In at 217.0 lb.
Rolandman recorded a Weigh In at 288.4 lb.
diehard3 updated their Food Diary.