Start Weight:(30 Sep 14) 176.4 lb
Current Weight:(11 Jun 15) 198.0 lb
Goal Weight:154.3 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 16 Sep 13

rogerlexx's Weight History

rogerlexx's Latest Member Challenges

  Say NO to Sugar 2
status: Completed
ended: 29 Apr 14
view progress

rogerlexx's Buddies

on diet Atkins
last weighin: steady Steady
on diet Atkins
last weighin: losing 1.7 lb a week Down
on diet Atkins
last weighin: gaining 1.1 lb a week Up
rogerlexx has 3 buddies

rogerlexx's Latest Posts

Fat Fast
Finished the Fat Fast yesterday evening - weighing in this morning at 80.4kg. That is a total loss of 2.4kg over the 5 days.
I found it simple to do. Need a bit of willpower, but when you get on a plateau, it is a huge boost to take this amount of.
If I ever get on another plateau, I will definitely do the fat fast again.
Didn't get hungry at all over the past 5 days. Probably because I consumed 80-90% fat.

Thanks to my fat secret Buddies for the encouragement.....and I had bacon and eggs for breakfast this morning.
posted 07 May 2014, 04:40
Fat Fast
Day 3 of fat fast.

Down 1.7 kgVery Happy

After plateau of 3 weeks, what a difference this has made. You don't get much food, but you also don't feel hungry. It gives you such euphoria to see the weight dropping off. I don't understand why people complain about Fat fast. With a little bit of willpower, you feel better, you sleep better and the weight is going down.
posted 04 May 2014, 01:36
rogerlexx has submitted 2 posts

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rogerlexx's Recent Food & Exercise

rogerlexx's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

rogerlexx's Recent Activity

rogerlexx's Own Activity

No recent activity.

rogerlexx's Buddies

LauriSinger recorded a Weigh In at 160.0 lb.
tcrompton recorded a Journal Entry and a Weigh In at 151.0 lb.

Atkins Recent Activity

Wantingtobethin joined group 40's with 100+ lbs to Lose.
FitGirl6305 supported dorindam59's Journal Entry.
RoseTampa supported HARLEYNICE3's Journal Entry.
vandenbergers recorded a Weigh In at 210.0 lb.
ioaq5100 updated their Food Diary.
jennypoo1970 recorded a Weigh In at 170.6 lb.
dentisttobe recorded a Weigh In at 204.0 lb.
rsc2002 updated their Exercise Diary.