Start Weight:(13 Feb 15) 180.0 lb
Current Weight:(15 Nov 15) 137.4 lb
Goal Weight:115.0 lb
following: roflspam's own diet
performance: losing 1.9 lb a week

I'm a stay at home mom of twins--a boy and a girl. I've gotten back to my pre-pregnancy weight but I still have plenty left to go. :) Started at 190lbs at the beginning of 2015.

180 - 02/17/15
170 - 04/18/15
160 - 06/18/15
150 - 09/07/15
140 -
135 -
130 -
125 -
120 -
115 -

FatSecret member since: 18 Aug 11

roflspam's Weight History

roflspam's Latest Member Challenges

  Lose the Baby Weight for Good!
status: Completed
ended: 15 Sep 14
view progress
  Home Cooking Home Eating
status: Completed
ended: 29 Jun 14
view progress

roflspam's Buddies

last weighin: losing 0.2 lb a week Down
buddies only
last weighin: gaining 0.5 lb a week Up
buddies only

roflspam's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 179kcal | fat: 4.94g | carbs: 32.55g | prot: 2.74g
Vegan Lower-Fat Banana Bread
This bread is pure, unadulterated banana goodness.
view complete cookbook

roflspam's Latest Posts

Patience is a virtue
Salty foods make you hold more water weight, whereas drinking a ton of water helps you keep it off. If you weight yourself once each morning, nude, after using the bathroom you can get a more accurate reading. If you weigh yourself randomly each day, you have to factor in food in your tummy and what you're wearing and things like that.. Weight goes up/down about 1-2 lbs daily for me. You need to factor in things like your time of the month and if you've eaten salty things and so on.
I like doing daily weigh-ins to keep an accurate watch on my progress. It helps to always weigh yourself at the same time each day.
posted 26 Aug 2011, 19:26
Advice on my fat loss journey.
Have you tried Interval Training? My boyfriend used to be like 220 or so and dropped down to about 160 by doing Interval Training three times a week and eating mostly mesquite chicken.

Interval Training:
Sprint 20 seconds
Walk 30 seconds
Do this 6 times. It's easier on a treadmill.

Do that Monday, Wednesday, and Friday after you work out, it helps a lot.
posted 25 Aug 2011, 19:54
roflspam has submitted 2 posts

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roflspam's journal

10 November 2015

Going shopping today so hopefully I can meal prep and get out of this junk food rut.
on diet roflspam's own diet  

06 November 2015

Stalled out this week but it's no big deal. Going grocery shopping this weekend so it'll be easier soon. Being vegetarian is going well so far.
on diet roflspam's own diet  gaining 0.8 lb a week

roflspam's Recent Food & Exercise

roflspam's Recent Activity

roflspam's Own Activity

roflspam recorded a Weigh In at 137.4 lb.
roflspam recorded a Weigh In at 138.6 lb.
roflspam recorded a Journal Entry and a Weigh In at 139.6 lb.
roflspam recorded a Journal Entry and a Weigh In at 139.8 lb.

roflspam's Buddies

HCB supported zaza_gabor's Journal Entry.

Other Member Diet Recent Activity

BulletProof3 commented on Gammie57's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 155.0 lb.
nucromer commented on Cerrenn's Journal Entry.
zaza_gabor supported LISfifty's Journal Entry.
lgdavid recorded a Weigh In at 199.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 212.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bigbody300 recorded a Journal Entry and a Weigh In at 186.9 lb.