roflspam
Joined August 2011
Posts
304
Following
9
Followers
12
Weight History

Start Weight
208.0 lb
Lost so far: 0 lb

Current Weight
208.0 lb
Performance: Steady

Goal Weight
115.0 lb
Still to go: 93.0 lb
I'm a stay at home mom of twins--a boy and a girl. I have a long way to go but I'm determined to turn this into a lifestyle change, not just a diet.

SW: 205
GW: 115

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roflspam's Weight History


roflspam's Latest Member Challenges

25
  Lose 15 lbs. before Christmas
status: Completed
ended: 26 Dec 17
view progress
 
  
21
  Lose the Baby Weight for Good!
status: Completed
ended: 15 Sep 14
view progress
 


Following

HCB
last weighin: losing 0.7 lb a week Down
 
xappie
only visible to followers
Lorisiaperry
only visible to followers
 
emilyfabz
last weighin: losing 1.1 lb a week Down


roflspam's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 179kcal | fat: 4.94g | carbs: 32.55g | prot: 2.74g
Vegan Lower-Fat Banana Bread
This bread is pure, unadulterated banana goodness.
view complete cookbook

roflspam's Latest Posts

Patience is a virtue
Salty foods make you hold more water weight, whereas drinking a ton of water helps you keep it off. If you weight yourself once each morning, nude, after using the bathroom you can get a more accurate reading. If you weigh yourself randomly each day, you have to factor in food in your tummy and what you're wearing and things like that.. Weight goes up/down about 1-2 lbs daily for me. You need to factor in things like your time of the month and if you've eaten salty things and so on.
I like doing daily weigh-ins to keep an accurate watch on my progress. It helps to always weigh yourself at the same time each day.
posted 26 Aug 2011, 19:26
Advice on my fat loss journey.
Have you tried Interval Training? My boyfriend used to be like 220 or so and dropped down to about 160 by doing Interval Training three times a week and eating mostly mesquite chicken.

Interval Training:
Sprint 20 seconds
Walk 30 seconds
Do this 6 times. It's easier on a treadmill.

Do that Monday, Wednesday, and Friday after you work out, it helps a lot.
posted 25 Aug 2011, 19:54
roflspam has submitted 2 posts

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roflspam's journal

17 April 2017

I'm down 6lbs since the 3rd, glad to be back on track
on diet roflspam's own diet  

04 April 2017

Yesterday was 187, today is my official "day one".
on diet roflspam's own diet  

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