roflspam

Start Weight:(05 Aug 11) 152.0 lb
Current Weight:(15 Sep 14) 170.8 lb
Goal Weight:125.0 lb
following: roflspam's own diet
performance: losing 5.1 lb a week

I'm a college student.

FatSecret member since: 18 Aug 11

roflspam's Weight History


roflspam's Latest Member Challenges

21
  Lose the Baby Weight for Good!
status: Completed
ended: 15 Sep 14
view progress
 
  
21
  Home Cooking Home Eating
status: Completed
ended: 29 Jun 14
view progress
 


roflspam's Buddies

jparlett
buddies only
 
jdeese
last weighin: losing 2.3 lb a week Down
mrsratliff20
buddies only
 
Scottslady87
last weighin: losing 2.0 lb a week Down
roflspam has 4 buddies


roflspam's Cookbook

cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 179kcal | fat: 4.94g | carbs: 32.55g | prot: 2.74g
Vegan Lower-Fat Banana Bread
This bread is pure, unadulterated banana goodness.
view complete cookbook

roflspam's Latest Posts

Patience is a virtue
Salty foods make you hold more water weight, whereas drinking a ton of water helps you keep it off. If you weight yourself once each morning, nude, after using the bathroom you can get a more accurate reading. If you weigh yourself randomly each day, you have to factor in food in your tummy and what you're wearing and things like that.. Weight goes up/down about 1-2 lbs daily for me. You need to factor in things like your time of the month and if you've eaten salty things and so on.
I like doing daily weigh-ins to keep an accurate watch on my progress. It helps to always weigh yourself at the same time each day.
posted 26 Aug 2011, 19:26
Advice on my fat loss journey.
Have you tried Interval Training? My boyfriend used to be like 220 or so and dropped down to about 160 by doing Interval Training three times a week and eating mostly mesquite chicken.

Interval Training:
Sprint 20 seconds
Walk 30 seconds
Do this 6 times. It's easier on a treadmill.

Do that Monday, Wednesday, and Friday after you work out, it helps a lot.
posted 25 Aug 2011, 19:54
roflspam has submitted 2 posts

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roflspam's journal

05 August 2014

Alright no more excuses, this baby weight needs to go. Had a decent breakfast and now I'm working out. Day one is easy, it's every day after that's a ...
on diet roflspam's own diet  

30 July 2014

Shark week
on diet roflspam's own diet  gaining 0.5 lb a week

roflspam's Recent Food & Exercise

roflspam's Recent Activity

roflspam's Own Activity

No recent activity.

roflspam's Buddies

jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
patjk recorded a Weigh In at 186.0 lb.
Jones Jennifer supported VeggieJunkie's Journal Entry.
bclaybrooks recorded a Journal Entry.
Greg4040 recorded a Weigh In at 202.8 lb.
cal1960 recorded a Weigh In at 200.0 lb.
Sugar Waffle supported miltoskalarakis's Journal Entry.
kwheezie recorded a Weigh In at 139.4 lb.