roflspam

Start Weight:(13 Feb 15) 180.0 lb
Current Weight:(21 Jul 15) 155.4 lb
Goal Weight:120.0 lb
following: roflspam's own diet
performance: Steady

I'm a stay at home mom of twins--a boy and a girl. I'm working on getting my pre-pregnancy weight back and then some. :)

FatSecret member since: 18 Aug 11

roflspam's Weight History


roflspam's Latest Member Challenges

21
  Lose the Baby Weight for Good!
status: Completed
ended: 15 Sep 14
view progress
 
  
21
  Home Cooking Home Eating
status: Completed
ended: 29 Jun 14
view progress
 


roflspam's Buddies

jparlett
buddies only
 
jdeese
last weighin: gaining 0.6 lb a week Up
Lorisiaperry
buddies only
 
ForHealthAndMyself
buddies only


roflspam's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 179kcal | fat: 4.94g | carbs: 32.55g | prot: 2.74g
Vegan Lower-Fat Banana Bread
This bread is pure, unadulterated banana goodness.
view complete cookbook

roflspam's Latest Posts

Patience is a virtue
Salty foods make you hold more water weight, whereas drinking a ton of water helps you keep it off. If you weight yourself once each morning, nude, after using the bathroom you can get a more accurate reading. If you weigh yourself randomly each day, you have to factor in food in your tummy and what you're wearing and things like that.. Weight goes up/down about 1-2 lbs daily for me. You need to factor in things like your time of the month and if you've eaten salty things and so on.
I like doing daily weigh-ins to keep an accurate watch on my progress. It helps to always weigh yourself at the same time each day.
posted 26 Aug 2011, 19:26
Advice on my fat loss journey.
Have you tried Interval Training? My boyfriend used to be like 220 or so and dropped down to about 160 by doing Interval Training three times a week and eating mostly mesquite chicken.

Interval Training:
Sprint 20 seconds
Walk 30 seconds
Do this 6 times. It's easier on a treadmill.

Do that Monday, Wednesday, and Friday after you work out, it helps a lot.
posted 25 Aug 2011, 19:54
roflspam has submitted 2 posts

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Members


roflspam's journal

23 May 2015

Started the Blogilate's beginners calendar on Monday so I've been holding water weight. Just now back to where I was.
on diet roflspam's own diet  gaining 0.2 lb a week

21 February 2015

Had a lot of salt yesterday.
on diet roflspam's own diet  

roflspam's Recent Food & Exercise

roflspam's Recent Activity

roflspam's Own Activity

roflspam recorded a Weigh In at 155.4 lb.
roflspam recorded a Weigh In at 155.4 lb.
roflspam recorded a Weigh In at 156.4 lb.
roflspam recorded a Weigh In at 156.8 lb.

roflspam's Buddies

jparlett and iamtig are now buddies.

Other Member Diet Recent Activity

paolasanchez1 recorded a Weigh In at 180.8 lb.
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Nyagos_Friend updated their Food Diary.
rhbhg recorded a Weigh In at 216.2 lb.
juliedorazio_afs recorded a Weigh In at 150.0 lb.