rocky2014 - Member

rocky2014

Joined October 2013

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Weight History

Start Weight

158.0 lb

Lost so far: 18.0 lb

Current Weight

176.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 41.0 lb

rocky2014's Weight History

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g

A little variation your a.m. eggs.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Low-carb peanut butter fudge.

cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g

Tasty meat loaf that's Atkins friendly.

cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g

Flourless peanut butter cookies make a great treat.

view complete cookbook

	1 serving Trader Joe's Mozzarella Part Skim Low Moisture Cheese
	1 serving Atkins Advantage Dark Chocolate Royale Shake
	1 serving Mashed Cauliflower II
	Walking (brisk) - 4/mph