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rockwell1021
rockwell1021
Joined March 2012
Posts
5
Following
0
Followers
0
Weight History
Start Weight
169.0 lb
Lost so far:
2.0 lb
Current Weight
167.0 lb
Performance:
losing 2.8 lb a week
Goal Weight
130.0 lb
Still to go:
37.0 lb
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rockwell1021's Weight History
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rockwell1021's Latest Member Challenges
121
Ripped by June
status:
Completed
ended:
07 Jun 12
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rockwell1021's Cookbook
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
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rockwell1021's Latest Posts
Depression....anyone?????
Yes Hagitha...please try and keep your chin up...depression is one of those things that a lot of us battle and I beleive everyone of us handle it differently. I also have struggled for many years and am on medication, but I also try and surround myself with positive happy people and I have a strong faith in our Lord. I will keep you in my prayers and just keep talking to your buddies it will help you so much, you are not alone and do not have to go through this alone either. God Bless you
posted
16 Mar 2012, 11:36
rockwell1021 has submitted 1 post
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rockwell1021's Recent Food & Exercise
1 serving special k protein meal bar
1 cup salad
1 cup asparagus
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