rocksdale

Start Weight:(25 Jul 12) 236.0 lb
Current Weight:(13 Jan 14) 214.0 lb
Goal Weight:172.0 lb
following: rocksdale's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 25 Jul 12

rocksdale's Weight History


rocksdale's Latest Member Challenges

34
  Zombies month
status: Completed
ended: 15 Feb 13
view progress
 
  
215
  No More Fast Food for The Rest of 2012!
status: Completed
ended: 01 Jan 13
view progress
 


rocksdale's Buddies

Rosslandan
last weighin: gaining 0.3 lb a week Up
 
Heather0415
buddies only
rocksdale has 2 buddies


rocksdale's Cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
view complete cookbook

rocksdale's Latest Posts

Non- food rewards
For myself I created a spreadsheet. When I hit my next goal I would get my reward. I set a reward at 5 lbs down. so every 5 lbs I would get to celebrate.
To be honest, this didn't work exactly as I had planned. It took a long time to start getting my rewards. and I started buying my rewards becasue they were super on sale. The plan was to hold on to them until I hit my goal. but are you really going to wait util you have dropped 15 lbs to get those running shoes? or are you going to use those running shoes to get 15 lbs down? All in all, I may have rewarded myself out of sequence but it was all a part of hitting my over all goal.
Here was my list: new work out pants, new work out shirt, new bra, new jeans, new jacket, new running shoes, overnight at hotel with Pool, retreat with BF, Garnet Necklace, Wii, massage, Night out dancing, yoga day, new bathing suit, hair cut
IF you are looking to give your self a daily reward that may be hard. I had a hard enough time with this one. and affording it! so the $1.00 in a jar is a great idea!
posted 14 Jan 2013, 15:32
Need more protein in my diet
add beans to any meal for a quick protein boost. don't like beans, try greek yogurt. it is higher in protein than reg yogurt. If you eat snacks after dinner, make that a protein instead of a carb. good luck!
posted 07 Jan 2013, 16:00
This is 'Some' Of What I Ate
I use this option because many times I select a food that is extremely similar to what I ate. example: fatoush from a grochery store is going ot be different the the fatoush I make at home from scratch and with fresh ingedients. If I am making a veggie stew and don't have time to build it in, I just pick something similar in the list. Most of my food is prepared form scratch and doesn't have a bar code on it. therefor it is pretty hard to say it is EXACTLY what I ate. yeah?
posted 23 Aug 2012, 14:36
Beginners arm workout wanted
if you have a smart phone... womens health magazine has a free app download that is an interval weight arm work out. i think you can find it here... http://www.womenshealthmag.com/health/daily-dose-august-4-iphone-app-workout
or search from your app store.
posted 15 Aug 2012, 12:39
Bikram Yoga (Hot Yoga)
I am still learning myfatsecret. I just saw these posts! thanks ladies for the feedback and encouragement!
posted 15 Aug 2012, 12:34
view all rocksdale's posts

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rocksdale's journal

06 February 2013

Yesterday evening I did Fit Body Boot camp (similar to a P90X) and it was a 30 minute class. I enjoyed the class and had more endurence and stamina and ...
on diet rocksdale's own diet  

05 February 2013

I need to reafirm my goals and motivation. I want a healthy BMI, and to be under 200 lbs. Obese people have higher cancer risk, and those with a bad diet ...
on diet rocksdale's own diet  

rocksdale's Recent Food & Exercise

rocksdale's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

rocksdale's Recent Activity

rocksdale's Own Activity

No recent activity.

rocksdale's Buddies

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Other Member Diet Recent Activity

garnetrising recorded a Journal Entry.
philp54 added Tipper's Bacon Wrapped Jalapeno Pepper Poppers recipe to their cook book.
KuifieVanWyk commented on their Weigh In.
Tbaygirl updated their Exercise Diary.
GLAMMER commented on Deb_N's Journal Entry.
CaraSpencer recorded a Weigh In at 140.8 lb.
Jeff H commented on Deborahg382's Weigh In.
SherrieC supported LadyBea40's Journal Entry.