rocklibstah - Member

rocklibstah

Joined December 2009

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Weight History

Start Weight

194.6 lb

Lost so far: 18.4 lb

Current Weight

176.2 lb
Performance: gaining 0.6 lb a week

Goal Weight

145.0 lb

Still to go: 31.2 lb

rocklibstah's Weight History

Just Say No!

134

Lets Kick off the new year, by dropping 50lbs!

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g

Eggs can be used for almost anything, including this terrific low carb bake.

view complete cookbook

	1 serving low fat vanilla frozen yogurt
	1 cup, small curd cottage cheese
	100 g Baby Carrots
	Conditioning exercise (health club)
	Basketball
	Walking (moderate) - 3/mph

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.