robyndeguzman

Start Weight:(30 Sep 11) 120.0 lb
Current Weight:(18 Nov 15) 118.0 lb
Goal Weight:100.0 lb
following: robyndeguzman's own diet
performance: losing 0.5 lb a week

FatSecret member since: 30 Sep 11

robyndeguzman's Weight History


robyndeguzman's Latest Member Challenges

50
  Triple threat Challenge
status: Completed
ended: 11 Jan 16
view progress
 
  
147
  Can We Give Up Soda for 12 Weeks? I know we can!
status: Completed
ended: 26 Apr 13
view progress
 


robyndeguzman's Cookbook

cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

robyndeguzman's Latest Posts

Looking for buddies!
I want to be a buddy too. I need some motivation
Gained another 6 pounds from my previous weight eating lots of carbs ( rice, pastries
Snacks ). Help!
posted 06 May 2014, 23:34
robyndeguzman has submitted 1 post

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robyndeguzman's journal

19 November 2012

Does anybody know what you should eat after gallblader surgery? I had surgery last Nov 7 and am bloating. I also want to lose weight Please help me.

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